Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delightful and nutritious dinner option that brings together tender grilled chicken, vibrant roasted broccoli, and a rich, creamy garlic sauce. Ready in just 30 minutes, this dish is not only quick to prepare but also perfect for meal prep or busy weeknights. You can easily customize the bowls with your favorite grains and veggies, making them versatile for any palate. Whether you’re enjoying a cozy night in or hosting friends, these bowls are sure to impress with their flavor and presentation.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Grill the chicken: Season chicken with olive oil, salt, and pepper. Grill over medium-high heat for about 6-7 minutes per side until fully cooked (165°F internal temperature).
- Roast the broccoli: Toss broccoli in olive oil, lemon juice, and salt. Spread on a baking sheet and roast at 400°F for 15-20 minutes until crisp-tender.
- Cook the grains: Prepare chosen grains according to package instructions.
- Make the sauce: In a saucepan over medium heat, melt butter and sauté garlic until fragrant. Stir in cream, season with salt and pepper, and simmer until thickened (about 5 minutes).
- Assemble the bowls: Layer grains first in serving bowls; top with sliced chicken and roasted broccoli. Drizzle with garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 540
- Sugar: 3g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 105mg