Description
Looking for a quick and flavorful dinner option? This Greek Sheet Pan Chicken Dinner is your answer! Combining tender chicken thighs, vibrant vegetables, and a zesty marinade, this one-pan meal delivers the essence of Mediterranean cuisine right to your table. Ideal for busy weeknights or casual family gatherings, this dish requires minimal prep and cleanup while packing a punch of flavor that everyone will love. With juicy chicken paired with colorful veggies, it’s not just a feast for your taste buds but also a treat for the eyes. Serve it with a side salad or grains, and you’ve got a wholesome meal that’s both nutritious and satisfying.
Ingredients
Scale
- 6 chicken thighs (bone-in, skin-on)
- ½ cup olive oil
- 1 lemon (juiced)
- 4 garlic cloves (minced)
- 1 medium zucchini (sliced)
- 1 yellow bell pepper (chopped)
- ½ large red onion (wedged)
- 1 pint cherry or grape tomatoes
- ½ cup kalamata olives (pitted)
- ¼ cup feta cheese
- Fresh parsley for garnish
Instructions
- Preheat the oven to 425°F (220°C).
- In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, Dijon mustard, salt, and black pepper.
- Marinate chicken thighs in two-thirds of the marinade for 10 to 15 minutes.
- On a baking sheet, arrange sliced zucchini, chopped bell pepper, onion wedges, and tomatoes. Drizzle with remaining marinade.
- Nestle marinated chicken among the vegetables and bake for about 30 minutes.
- Sprinkle olives and feta on top; return to the oven for an additional 10 to 15 minutes until fully cooked.
- Garnish with chopped parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 640mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 130mg