Greek Sheet Pan Chicken Dinner

This Greek sheet pan chicken dinner is a delightful and easy-to-make meal that brings the flavors of the Mediterranean right to your table. Perfect for busy weeknights or casual gatherings, this all-in-one recipe combines juicy chicken thighs with colorful vegetables, making it not just delicious but visually appealing as well. With minimal prep and cleanup, you’ll find this dish quickly becomes a favorite in your household.

Why You’ll Love This Recipe

• Effortless Preparation: With just one pan, you can create a complete meal without the fuss of multiple dishes.
• Flavor-Packed: The marinade infuses the chicken and veggies with vibrant Mediterranean flavors that are sure to impress.
• Versatile Ingredients: Easily swap out vegetables based on what you have on hand or your family’s preferences.
• Healthy and Nutritious: Packed with protein and fresh vegetables, this dish is both filling and nutritious.
• Perfect for Meal Prep: Make ahead of time and enjoy leftovers throughout the week—great for lunch or dinner!

Tools and Preparation

Before you dive into making this Greek sheet pan chicken dinner, having the right tools will make your cooking experience smoother. Here’s what you’ll need:

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Baking sheet: A must-have for even cooking; it allows the chicken and vegetables to roast perfectly together.
• Mixing bowl: Essential for combining ingredients for the marinade without making a mess.
• Whisk: Helps to blend the marinade ingredients seamlessly, ensuring every bite is flavorful.

Ingredients

To prepare this mouthwatering Greek sheet pan chicken dinner, gather the following ingredients:

For the Marinade

• ½ cup olive oil
• 1 lemon (juiced (about 3 tablespoons))
• 4 garlic cloves (minced)
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon Dijon mustard
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper

For the Chicken and Vegetables

• 6 chicken thighs (bone-in, skin-on)
• 1 medium zucchini (halved lengthwise and sliced)
• 1 yellow bell pepper (chopped into 1-inch pieces)
• ½ large red onion (thinly sliced into wedges)
• 1 pint cherry or grape tomatoes
• ½ cup kalamata olives (pitted)
• ¼ cup feta cheese
• 2 tablespoons finely chopped fresh parsley

How to Make Greek Sheet Pan Chicken Dinner

Step 1: Make the Marinade

Preheat your oven to 425°F (220°C). In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, Dijon mustard, salt, and black pepper until well combined.

Step 2: Marinate the Chicken

Place the chicken thighs in a bowl. Pour ⅔ of the marinade over them. Use your hands to coat each thigh evenly in the marinade. Let them marinate for 10 to 15 minutes while you prepare the vegetables.

Step 3: Prep the Vegetables

On a baking sheet, spread out the zucchini slices, chopped yellow bell pepper, red onion wedges, and cherry tomatoes. Drizzle the remaining marinade over the veggies and toss them gently to coat.

Step 4: Bake

Nestle the marinated chicken thighs among the vegetables on the baking sheet. Bake everything in your preheated oven for about 30 minutes.

Step 5: Add Final Touches

Once cooked through, remove the baking sheet from the oven. Sprinkle kalamata olives and feta cheese over everything. Return it to bake for an additional 10 to 15 minutes until veggies are tender and chicken reaches an internal temperature of 165°F.

Step 6: Serve

Garnish with chopped parsley before serving. Enjoy your delicious Greek sheet pan chicken dinner!

How to Serve Greek Sheet Pan Chicken Dinner

Serving Greek sheet pan chicken dinner is all about enhancing its Mediterranean flavors and creating a delightful dining experience. Here are some creative ways to serve this dish.

Pair with Fresh Salads

• Greek Salad: Combine cucumbers, tomatoes, red onions, and olives with a drizzle of olive oil for a refreshing side.
• Quinoa Tabbouleh: This herb-packed salad made with quinoa, parsley, and lemon complements the chicken beautifully.

Add Flavorful Dips

• Tzatziki Sauce: A yogurt-based cucumber dip that adds creaminess and coolness to your meal.
• Hummus: Serve classic or roasted red pepper hummus for a deliciously creamy addition.

Serve with Grains

• Couscous: Fluffy couscous seasoned with lemon zest makes an excellent base for the chicken and veggies.
• Rice Pilaf: Aromatic rice cooked with herbs brings an extra layer of flavor to your plate.

How to Perfect Greek Sheet Pan Chicken Dinner

To achieve the best results with your Greek sheet pan chicken dinner, follow these handy tips.

• Bold Marination Time: Allow the chicken to marinate for at least 30 minutes for maximum flavor infusion.
• Use High-Quality Olive Oil: Opt for extra virgin olive oil for richer taste and health benefits.
• Cut Vegetables Evenly: Ensure all vegetables are cut to similar sizes for uniform cooking and tenderness.
• Check Internal Temperature: Use a meat thermometer to ensure chicken reaches 165°F for safe consumption.

Best Side Dishes for Greek Sheet Pan Chicken Dinner

Enhancing your Greek sheet pan chicken dinner can be achieved by pairing it with complementary side dishes. Here’s a list of great options.

1. Pita Bread: Warm pita bread is perfect for soaking up any leftover juices from the dish.
2. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs make a hearty side that’s easy to prepare.
3. Mediterranean Chickpea Salad: A protein-rich salad combining chickpeas, cucumbers, tomatoes, and feta adds freshness.
4. Grilled Asparagus: Lightly charred asparagus drizzled with lemon juice offers a crunchy contrast.
5. Lemon Rice: A fragrant rice dish flavored with lemon zest pairs well with the savory elements of the meal.
6. Stuffed Peppers: Bell peppers filled with quinoa and herbs provide a colorful and nutritious addition.

Common Mistakes to Avoid

It’s easy to make common mistakes when preparing a Greek Sheet Pan Chicken Dinner. Here are some pitfalls to watch out for:

• Skipping the marinade time: Marinating the chicken for at least 10-15 minutes enhances flavor. Don’t rush this step for the best results.
• Overcrowding the pan: If you pile on too many ingredients, they will steam instead of roast. Use a large enough sheet pan or split into batches.
• Not using a meat thermometer: To ensure the chicken is cooked perfectly, use a thermometer to check that it reaches 165°F internally.
• Ignoring vegetable sizes: Cut vegetables into uniform sizes to ensure even cooking. Uneven pieces can lead to some being overcooked while others are undercooked.
• Omitting fresh herbs: Fresh herbs, like parsley, add brightness and flavor. Always remember to sprinkle them on before serving for an extra boost.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Greek Sheet Pan Chicken Dinner

• Freeze in a freezer-safe container or bag.
• Best enjoyed within 2-3 months of freezing.

Reheating Greek Sheet Pan Chicken Dinner

• Oven: Preheat oven to 350°F (175°C). Place in a baking dish covered with foil until heated through.
• Microwave: Use a microwave-safe dish and cover with a damp paper towel. Heat in short intervals until warm.
• Stovetop: Heat in a skillet over medium heat, adding a splash of broth if needed to prevent sticking.

Frequently Asked Questions

What is included in Greek Sheet Pan Chicken Dinner?

This dish includes juicy chicken thighs surrounded by Mediterranean vegetables like zucchini, bell pepper, and tomatoes, all tossed in a flavorful marinade.

How long does it take to prepare Greek Sheet Pan Chicken Dinner?

The total time for this recipe is about 60 minutes, including both prep and cooking times.

Can I customize my Greek Sheet Pan Chicken Dinner?

Absolutely! Feel free to swap in your favorite vegetables or adjust the seasoning according to your taste preferences.

Is Greek Sheet Pan Chicken Dinner healthy?

Yes! This recipe features lean protein from chicken and plenty of vegetables, making it a nutritious option for dinner.

What sides pair well with Greek Sheet Pan Chicken Dinner?

Consider serving this dish with quinoa, rice, or a fresh garden salad for a complete meal.

Final Thoughts

The Greek Sheet Pan Chicken Dinner is not only simple but also bursting with vibrant flavors from Mediterranean ingredients. Its versatility allows you to customize it based on what you have on hand. Try this delightful dish tonight!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Greek Sheet Pan Chicken Dinner

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• Author: Olivia
• Total Time: 55 minutes
• Yield: Serves approximately 4

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Description

Looking for a quick and flavorful dinner option? This Greek Sheet Pan Chicken Dinner is your answer! Combining tender chicken thighs, vibrant vegetables, and a zesty marinade, this one-pan meal delivers the essence of Mediterranean cuisine right to your table. Ideal for busy weeknights or casual family gatherings, this dish requires minimal prep and cleanup while packing a punch of flavor that everyone will love. With juicy chicken paired with colorful veggies, it’s not just a feast for your taste buds but also a treat for the eyes. Serve it with a side salad or grains, and you’ve got a wholesome meal that’s both nutritious and satisfying.

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Ingredients

Scale 1x2x3x

• 6 chicken thighs (bone-in, skin-on)
• ½ cup olive oil
• 1 lemon (juiced)
• 4 garlic cloves (minced)
• 1 medium zucchini (sliced)
• 1 yellow bell pepper (chopped)
• ½ large red onion (wedged)
• 1 pint cherry or grape tomatoes
• ½ cup kalamata olives (pitted)
• ¼ cup feta cheese
• Fresh parsley for garnish

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Instructions

1. Preheat the oven to 425°F (220°C).
2. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, Dijon mustard, salt, and black pepper.
3. Marinate chicken thighs in two-thirds of the marinade for 10 to 15 minutes.
4. On a baking sheet, arrange sliced zucchini, chopped bell pepper, onion wedges, and tomatoes. Drizzle with remaining marinade.
5. Nestle marinated chicken among the vegetables and bake for about 30 minutes.
6. Sprinkle olives and feta on top; return to the oven for an additional 10 to 15 minutes until fully cooked.
7. Garnish with chopped parsley before serving.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 420
• Sugar: 3g
• Sodium: 640mg
• Fat: 30g
• Saturated Fat: 7g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 4g
• Protein: 29g
• Cholesterol: 130mg