Description
Indulge in the vibrant flavors of this Greek Salad with Chicken, a perfect balance of fresh ingredients and Mediterranean flair. This quick and nutritious dish is ideal for meal prep lunches or light dinners, featuring tender marinated chicken atop a bed of crisp lettuce and colorful vegetables. With crunchy cucumbers, juicy tomatoes, kalamata olives, and a zesty homemade vinaigrette, this salad is not only refreshing but also satisfying. It’s versatile enough to serve at picnics or dinner parties, making it a staple in your culinary repertoire. Enjoy the health benefits of this wholesome dish packed with vitamins and healthy fats—perfect for anyone looking to eat lighter without sacrificing flavor.
Ingredients
Scale
- 6 cups chopped lettuce (iceberg or romaine)
- 8 ounces Greek marinated chicken breast
- 2 cups sliced tomatoes
- 1 cup sliced Persian cucumber
- 1/4 cup kalamata olives
- 1/4 cup feta cheese (optional)
- 1/4 cup extra virgin olive oil
- 1/4 cup red apple vinegar
- 1 clove garlic (peeled and minced)
- 2 teaspoons dried oregano
- 1 teaspoon sugar
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
Instructions
- In a large bowl, combine chopped lettuce with sliced chicken, tomatoes, cucumbers, olives, and feta cheese.
- For the dressing, mix olive oil, vinegar, minced garlic, oregano, sugar, salt, and pepper in a small jar; shake until blended.
- Drizzle the dressing over the salad and toss gently to combine.
- Prep Time: 14 minutes
- Cook Time: N/A
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salad (400g)
- Calories: 430
- Sugar: 5g
- Sodium: 550mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg