Description
Indulge in the vibrant flavors of Mediterranean cuisine with Greek Chicken Tenders. These tender and juicy chicken strips are marinated in a creamy yogurt mixture infused with zesty lemon, garlic, and aromatic herbs. Perfect for weeknight dinners, gatherings, or meal prep, this easy recipe requires minimal effort while delivering maximum flavor. Serve them over a bed of greens, stuffed in pita pockets, or paired with a refreshing tzatziki sauce to elevate your dining experience. Enjoy a nutrient-packed dish that is sure to impress family and friends!
Ingredients
Scale
- 1.5 lbs chicken tenders (or sliced chicken breast)
- 1/2 cup plain Greek yogurt
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 3 garlic cloves, minced
- 1 tablespoon dried oregano
- Salt and black pepper to taste
Instructions
- In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and black pepper. Whisk until smooth.
- Add chicken tenders to the marinade and ensure they are evenly coated. Cover and refrigerate for at least 30 minutes or up to overnight.
- Preheat your oven to 400°F (200°C). Arrange marinated chicken on a parchment-lined baking sheet.
- Bake for 20-25 minutes or until golden brown and cooked through.
- Let rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken tender (approximately 85g)
- Calories: 145
- Sugar: 1g
- Sodium: 310mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 21g
- Cholesterol: 60mg