Description
Greek Chicken Tenders are a delicious and healthy twist on classic chicken strips, perfect for any occasion. Marinated in a creamy blend of Greek yogurt, fresh lemon juice, and aromatic spices, these tenders are bursting with flavor while remaining juicy and tender. Whether you’re serving them as a quick weeknight dinner, an appetizer at your next gathering, or adding them to salads and wraps, they are sure to impress. This easy-to-follow recipe requires minimal preparation time and is packed with nutritious ingredients, making it an ideal choice for meal prep or family dinners.
Ingredients
Scale
- 1.5 lbs chicken tenders or sliced chicken breast
- 1/2 cup plain Greek yogurt
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 3 garlic cloves, minced
- 1 tablespoon dried oregano
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, lemon zest, garlic, oregano, salt, black pepper, and optional ground cumin. Mix well.
- Add the chicken tenders to the marinade and coat thoroughly. Cover and refrigerate for at least 30 minutes or ideally overnight.
- Preheat the oven to 400°F (200°C).
- Arrange the marinated chicken tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until fully cooked (internal temperature of 165°F/75°C).
- Let rest for a few minutes before serving warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 210
- Sugar: 2g
- Sodium: 340mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg