Greek Chicken Tenders

Greek Chicken Tenders are a delightful dish that combines juicy, tender chicken with zesty flavors. Perfect for weeknight dinners, parties, or meal prep, these tenders are easy to prepare and packed with flavor. The creamy Greek yogurt marinade not only enhances the taste but also keeps the chicken moist and tender. Enjoy this versatile recipe that can be served as an appetizer, main dish, or even in wraps!

Why You’ll Love This Recipe

• Easy to Prepare: With simple ingredients and straightforward steps, you’ll have these chicken tenders ready in no time.
• Flavorful Marinade: The combination of Greek yogurt, lemon juice, and spices creates a deliciously tangy flavor profile.
• Versatile Serving Options: Serve them on their own, toss them in salads, or use them in wraps for a satisfying meal.
• Healthy Choice: Packed with protein and low in carbs, these tenders are perfect for those looking for a nutritious option.
• Great for Meal Prep: Cook a batch ahead of time for quick lunches or dinners throughout the week.

Tools and Preparation

To make Greek Chicken Tenders successfully, you’ll need some basic kitchen tools. Having the right equipment will streamline your cooking process and ensure delicious results.

Essential Tools and Equipment

• Chef’s knife
• Cutting board
• Mixing bowl
• Baking sheet
• Measuring cups and spoons

Importance of Each Tool

• Chef’s knife: A sharp knife makes it easy to slice chicken breast evenly for consistent cooking.
• Mixing bowl: A sturdy bowl is vital for combining ingredients thoroughly without spills.
• Baking sheet: Provides a large surface area for roasting the chicken evenly without overcrowding.

Ingredients

For the Chicken Marinade

• 1.5 lbs chicken tenders (or sliced chicken breast)
• 1/2 cup plain Greek yogurt
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice (about 1 lemon)
• 2 teaspoons lemon zest
• 3 garlic cloves, minced or grated
• 1 tablespoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon ground cumin (optional, for depth)
• 1 tablespoon fresh parsley or dill (optional, for garnish)

How to Make Greek Chicken Tenders

Step 1: Prepare the Marinade

In a mixing bowl, combine the plain Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, black pepper, and ground cumin (if using). Mix well until all ingredients are thoroughly combined.

Step 2: Marinate the Chicken

Add the chicken tenders to the marinade and coat them well. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. For best results, marinate for several hours or overnight.

Step 3: Preheat Your Oven

Preheat your oven to 400°F (200°C). This ensures that your chicken will cook evenly and develop a nice golden color.

Step 4: Bake the Chicken

Place the marinated chicken tenders on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step 5: Garnish and Serve

Once cooked, remove from the oven and let rest for a few minutes. Garnish with fresh parsley or dill if desired. Serve your Greek Chicken Tenders warm with your favorite sides!

How to Serve Greek Chicken Tenders

Greek Chicken Tenders are a versatile dish that can be enjoyed in many ways. Whether it’s a family dinner or a casual gathering with friends, these tenders can be the star of your meal.

With Fresh Salad

• A light salad with mixed greens, cherry tomatoes, and cucumber drizzled with lemon vinaigrette complements the tenders beautifully.

In a Pita Wrap

• Wrap the chicken tenders in warm pita bread with tzatziki sauce, lettuce, and diced tomatoes for a delicious handheld meal.

On a Charcuterie Board

• Arrange Greek Chicken Tenders on a charcuterie board alongside olives, cheeses, and fresh fruit for an inviting appetizer.

With Rice or Quinoa

• Serve over a bed of fluffy rice or quinoa to soak up the flavors, adding some steamed vegetables for extra nutrition.

How to Perfect Greek Chicken Tenders

Achieving the perfect Greek Chicken Tenders is easier than you think. Follow these tips for maximum flavor and tenderness.

• Marinate Longer: Allow chicken tenders to marinate for at least 30 minutes or up to overnight for deeper flavor.
• Use Fresh Ingredients: Fresh herbs and spices enhance the taste. Opt for fresh garlic and herbs when possible.
• Don’t Overcook: Cook until just done; overcooking can dry out the chicken. Aim for an internal temperature of 165°F.
• Grill or Bake: Grilling adds a smoky flavor while baking keeps it juicy. Choose your preferred cooking method based on your kitchen setup.
• Let Rest Before Serving: Allowing the chicken to rest after cooking helps redistribute juices, making each bite tender.

Best Side Dishes for Greek Chicken Tenders

Pairing sides with Greek Chicken Tenders enhances your meal experience. Here are some great options to consider.

1. Tzatziki Sauce: This creamy cucumber-yogurt dip adds freshness and is perfect for dipping.
2. Greek Orzo Salad: A hearty salad made with orzo pasta, feta cheese, olives, and veggies provides great texture.
3. Roasted Vegetables: Seasonal vegetables roasted with olive oil and herbs complement the flavors of the chicken.
4. Hummus Platter: Serve with pita chips and fresh veggies for a healthy snack option alongside your main dish.
5. Lemon Rice Pilaf: Fluffy rice infused with lemon zest makes a zesty side that pairs well with the chicken’s flavors.
6. Chickpea Salad: A refreshing salad featuring chickpeas, diced cucumbers, tomatoes, and parsley dressed in lemon juice offers protein and crunch.

Common Mistakes to Avoid

Avoid these common mistakes to ensure your Greek Chicken Tenders turn out perfectly.

• Not marinating long enough: Marinating the chicken for at least an hour enhances flavor. Aim for longer for more depth.
• Skipping the garlic: Garlic adds essential flavor. Don’t overlook it; use fresh minced or grated garlic for the best results.
• Using low-quality olive oil: Quality matters! Use extra virgin olive oil for a richer taste and healthier dish.
• Overcooking the chicken: Overcooked tenders can become dry. Cook until just done; a meat thermometer should read 165°F (75°C).
• Ignoring seasoning adjustments: Personalize your seasoning! Taste the marinade before using it on the chicken and adjust to your preference.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the chicken to cool completely before sealing to prevent condensation.

Freezing Greek Chicken Tenders

• Freeze in a single layer on a baking sheet before transferring into freezer-safe bags.
• They can be frozen for up to 3 months.

Reheating Greek Chicken Tenders

• Oven: Preheat to 350°F (175°C) and bake for 10-15 minutes until heated through.
• Microwave: Heat on medium power for about 1-2 minutes, checking periodically.
• Stovetop: Reheat in a skillet over medium heat, turning frequently until warm.

Frequently Asked Questions

Here are some common questions about making Greek Chicken Tenders.

How can I make Greek Chicken Tenders gluten-free?

You can easily make this recipe gluten-free by ensuring that all ingredients, especially any marinades or sauces, are certified gluten-free.

Can I use different herbs than oregano?

Yes! Feel free to substitute with thyme, rosemary, or even Italian seasoning based on your taste preferences.

What can I serve with Greek Chicken Tenders?

These tenders pair well with salads, rice, or roasted vegetables. Consider a side of tzatziki for extra flavor!

Are Greek Chicken Tenders healthy?

Absolutely! They are high in protein and made with wholesome ingredients like yogurt and olive oil.

Can I grill Greek Chicken Tenders instead of baking them?

Yes! Grilling adds a delightful char. Just ensure they are marinated well and monitor cooking time closely.

Final Thoughts

Greek Chicken Tenders are not only delicious but also versatile. They can be customized with various herbs and spices to suit your taste. Try them in wraps, salads, or on their own—your options are endless!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Greek Chicken Tenders

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• Author: Olivia
• Total Time: 35 minutes
• Yield: Serves approximately 4

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Description

Greek Chicken Tenders are a delicious and healthy twist on classic chicken strips, perfect for any occasion. Marinated in a creamy blend of Greek yogurt, fresh lemon juice, and aromatic spices, these tenders are bursting with flavor while remaining juicy and tender. Whether you’re serving them as a quick weeknight dinner, an appetizer at your next gathering, or adding them to salads and wraps, they are sure to impress. This easy-to-follow recipe requires minimal preparation time and is packed with nutritious ingredients, making it an ideal choice for meal prep or family dinners.

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Ingredients

Scale 1x2x3x

• 1.5 lbs chicken tenders or sliced chicken breast
• 1/2 cup plain Greek yogurt
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 2 teaspoons lemon zest
• 3 garlic cloves, minced
• 1 tablespoon dried oregano
• Salt and pepper to taste

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Instructions

1. In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, lemon zest, garlic, oregano, salt, black pepper, and optional ground cumin. Mix well.
2. Add the chicken tenders to the marinade and coat thoroughly. Cover and refrigerate for at least 30 minutes or ideally overnight.
3. Preheat the oven to 400°F (200°C).
4. Arrange the marinated chicken tenders on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes until fully cooked (internal temperature of 165°F/75°C).
6. Let rest for a few minutes before serving warm.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4 oz (113g)
• Calories: 210
• Sugar: 2g
• Sodium: 340mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g
• Protein: 30g
• Cholesterol: 90mg