Greek Chicken Tenders

Name: Greek Chicken Tenders
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1.5 lbs chicken tenders (or sliced chicken breast); 1/2 cup plain Greek yogurt; 3 tablespoons olive oil; 2 tablespoons fresh lemon juice; 2 teaspoons lemon zest; 3 garlic cloves, minced; 1 tablespoon dried oregano; Salt and black pepper to taste

Published: September 30, 2025

by Olivia

Why You’ll Love This Recipe

Easy to Prepare: With minimal prep time and simple steps, you’ll have this dish ready in no time.
Flavorful Marinade: The combination of Greek yogurt, lemon juice, and spices creates a rich flavor profile that’s hard to resist.
Versatile Serving Options: Enjoy these tenders on their own, in wraps, or over salads for a complete meal.
Healthy Choice: Packed with protein and low in carbs, this recipe is a nutritious option for any meal.
Perfect for Any Occasion: Whether it’s a family dinner or a casual gathering with friends, these tenders are sure to impress.

Tools and Preparation

To make Greek Chicken Tenders, you’ll need some essential tools. Having the right equipment on hand will make your cooking experience smooth and enjoyable.

Essential Tools and Equipment

Sharp knife
Cutting board
Mixing bowl
Whisk or fork
Baking sheet

Importance of Each Tool

Sharp knife: A good knife makes cutting chicken tenders easier and safer.
Mixing bowl: Essential for combining the marinade ingredients thoroughly.
Whisk or fork: Helps blend the marinade to achieve a smooth consistency.

Ingredients

For the Chicken Tenders

1.5 lbs chicken tenders (or sliced chicken breast)

For the Marinade

1/2 cup plain Greek yogurt
3 tablespoons olive oil
2 tablespoons fresh lemon juice (about 1 lemon)
2 teaspoons lemon zest
3 garlic cloves, minced or grated
1 tablespoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ground cumin (optional, for depth)

For Garnish (Optional)

1 tablespoon fresh parsley or dill

How to Make Greek Chicken Tenders

Step 1: Prepare the Marinade

In a mixing bowl, combine the following ingredients:
1. Add the plain Greek yogurt, olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, salt, black pepper, and optional ground cumin.
2. Whisk everything together until well combined.

Step 2: Marinate the Chicken

Place the chicken tenders into the marinade mixture.
Ensure each piece is thoroughly coated.
Cover and refrigerate for at least 30 minutes (or up to overnight for deeper flavor).

Step 3: Preheat the Oven

While your chicken marinates, preheat your oven to 400°F (200°C).

Step 4: Bake the Chicken Tenders

Arrange the marinated chicken tenders on a baking sheet lined with parchment paper.
Bake for about 20-25 minutes or until cooked through and golden brown.

Step 5: Serve

Once baked, remove from the oven and let them rest for a few minutes. Garnish with fresh parsley or dill if desired before serving. Enjoy your delicious Greek Chicken Tenders!

How to Serve Greek Chicken Tenders

Serving Greek Chicken Tenders can elevate any meal, whether it’s a casual dinner or a festive gathering. Here are some delicious ways to present this flavorful dish.

On a Bed of Greens

Serve the tenders on a bed of mixed greens for a light and refreshing salad. Drizzle with extra lemon juice and olive oil for added flavor.

With Tzatziki Sauce

Pair your chicken tenders with homemade or store-bought tzatziki sauce. The coolness of the sauce complements the warmth of the chicken beautifully.

In a Pita Pocket

Stuff warm pita bread with Greek Chicken Tenders, fresh vegetables, and a dollop of yogurt. This makes for a tasty handheld meal that’s perfect for lunch or dinner.

As an Appetizer

Cut the tenders into bite-sized pieces and serve them as an appetizer. Add toothpicks for easy serving at parties or gatherings.

How to Perfect Greek Chicken Tenders

To achieve perfectly cooked Greek Chicken Tenders, consider these helpful tips.

Marinate Longer: Allow the chicken to marinate for at least 30 minutes, or up to overnight. This enhances the flavors and tenderizes the meat.
Use Fresh Ingredients: Fresh herbs, garlic, and lemons will significantly improve the taste. Avoid dried ingredients when possible.
Preheat Your Grill: If grilling, ensure your grill is preheated before placing the chicken on it. This helps achieve those lovely grill marks and prevents sticking.
Cook to Perfection: Aim for an internal temperature of 165°F (75°C). Use a meat thermometer for accurate results.
Let It Rest: After cooking, let the chicken rest for about 5 minutes before slicing. This keeps it juicy and flavorful.

Best Side Dishes for Greek Chicken Tenders

Greek Chicken Tenders pair well with various side dishes that enhance their Mediterranean flavors. Here are some great options.

Greek Salad: A mix of cucumbers, tomatoes, red onion, olives, and feta cheese drizzled with olive oil. It’s fresh and crunchy.
Roasted Vegetables: Seasonal veggies like bell peppers, zucchini, and eggplant tossed in olive oil and herbs make a colorful side.
Quinoa Pilaf: Fluffy quinoa cooked with vegetable broth and herbs offers a nutritious base that complements the tenders.
Couscous: Light and fluffy couscous flavored with lemon zest pairs perfectly with the chicken’s Mediterranean spices.
Hummus & Pita Chips: Creamy hummus served with crispy pita chips makes for a delightful dipping option alongside your tenders.
Grilled Corn on the Cob: Sweet corn brushed with olive oil and grilled until charred adds sweetness that balances out the savory chicken.
Lentil Salad: A hearty lentil salad made with diced veggies and herbs provides protein while adding a unique texture.
Rice Pilaf: Flavored rice cooked with onions and herbs serves as a comforting side that absorbs all those delicious juices from the chicken.

Common Mistakes to Avoid

When preparing Greek Chicken Tenders, it’s easy to make some common missteps. Here are a few pitfalls to watch out for:

Skipping the Marinade: Marinating chicken tenders enhances flavor and tenderness. Make sure to allow them enough time in the marinade for the best results.
Using Low-Quality Ingredients: Fresh ingredients make a noticeable difference. Always opt for fresh garlic, lemons, and herbs instead of dried or processed ones.
Overcooking the Chicken: Overcooked chicken can be dry and tough. Use a meat thermometer to ensure perfect doneness at 165°F (75°C).
Neglecting Seasoning: Insufficient seasoning can lead to bland chicken. Don’t hesitate to adjust salt, pepper, and spices to suit your taste.
Not Letting Rest: Allow cooked chicken tenders to rest before cutting. This helps retain juices for a more flavorful bite.

Storage & Reheating Instructions

Refrigerator Storage

Store Greek Chicken Tenders in an airtight container.
They are best consumed within 3-4 days for optimal freshness.

Freezing Greek Chicken Tenders

Freeze cooked chicken tenders in a freezer-safe container or bag.
They can be stored for up to 3 months without losing quality.

Reheating Greek Chicken Tenders

Oven: Preheat oven to 350°F (175°C). Bake for about 10-15 minutes until heated through.
Microwave: Microwave on medium power for 1-2 minutes, checking frequently.
Stovetop: Heat over medium heat in a skillet with a little olive oil until warmed.

Frequently Asked Questions

What are Greek Chicken Tenders?

Greek Chicken Tenders are marinated strips of chicken that are seasoned with Mediterranean flavors like lemon, garlic, and oregano.

How long should I marinate Greek Chicken Tenders?

For best flavor, marinate the chicken tenders for at least 30 minutes. Longer marination of up to overnight will deepen the flavor further.

Can I use other meats instead of chicken?

Yes! You can substitute turkey or beef if preferred. Just ensure that cooking times may vary based on the type of meat used.

How do I know when my Greek Chicken Tenders are done?

Check that the internal temperature reaches 165°F (75°C) using a meat thermometer for safe consumption.

Final Thoughts

Greek Chicken Tenders offer a delightful blend of flavors that can elevate any meal. Their versatility allows you to customize them with your favorite herbs or spices. Enjoy them as a main dish or toss them into salads and wraps for added flair. We hope you try this recipe soon!

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