Description
Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish is a vibrant, flavorful meal that’s perfect for busy weeknights or casual gatherings. This easy-to-make dish features sautéed cauliflower and mushrooms enveloped in a rich, garlicky butter sauce, creating a delightful combination of textures and tastes. In just 25 minutes, you can serve this low-carb delight as a light main course or an impressive side dish that pairs beautifully with chicken or fish. With simple ingredients and minimal prep required, this recipe is not only nutritious but also incredibly satisfying.
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt and black pepper to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese, optional
- Fresh parsley for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets; sauté for 5–6 minutes until slightly golden.
- Stir in sliced mushrooms; continue cooking for another 4–5 minutes.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for 2 more minutes until fragrant.
- Drizzle with lemon juice; if desired, top with Parmesan cheese and garnish with parsley before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 20mg