Description
Flavorful Asparagus with Zucchini and Squash is a delightful and vibrant dish that beautifully showcases the fresh tastes of spring. Combining tender asparagus, zucchini, and yellow squash, this recipe creates a colorful medley perfect for any occasion. Whether served as a healthy side dish or a light main course, it’s quick to prepare and packed with nutrients. With just 15 minutes of preparation time, you can enjoy a nutritious meal that not only satisfies your palate but also elevates your dining experience.
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash and trim the vegetables: Cut asparagus into bite-sized pieces, slice zucchinis and squashes into rounds, mince garlic, and slice mushrooms.
- Heat olive oil in a large skillet over medium heat for about one minute.
- Sauté minced garlic for 1–2 minutes until fragrant.
- Add asparagus, zucchini, yellow squash, and mushrooms; stir well to combine.
- Season with rosemary and parsley; cook for 10–15 minutes until veggies are tender yet crisp.
- Serve warm as a side dish or light main course.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 4g
- Sodium: 14mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg