Description
Indulge in the comforting flavors of Enjoy Irresistible Beef Meatballs with Sweet Potato Mash & Maple Sauce, a dish that brings together juicy beef meatballs, creamy sweet potato mash, and a rich, flavorful sauce. This delightful recipe is perfect for family dinners or special occasions, ensuring everyone will savor every bite.
Ingredients
Scale
- 1 pound ground beef
- 1 cup breadcrumbs
- 1 medium onion, grated
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried sage
- 1 large egg
- 2 tablespoons Worcestershire sauce substitute
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons olive oil
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup butter
- 1/4 cup heavy cream
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup apple cider vinegar
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1 cup chicken stock
Instructions
- In a large mixing bowl, combine ground beef, breadcrumbs, grated onion, minced garlic, smoked paprika, dried sage, egg, Worcestershire sauce substitute, salt, and pepper. Mix until combined and form into 16 meatballs.
- Heat olive oil in a skillet over medium-high heat and brown the meatballs for about 6 minutes. Remove and set aside.
- Boil peeled and cubed sweet potatoes in salted water until tender (12-15 minutes). Drain and mash with butter, cream, cinnamon, nutmeg, and salt.
- In the same skillet, deglaze with apple cider vinegar for flavor. Add maple syrup and chicken stock; return meatballs to simmer for 8-10 minutes until cooked through.
- Serve meatballs over sweet potato mash with sauce drizzled on top.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 meatball with mash (about 200g)
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 90mg