Description
Indulge in the delightful flavors of Delicious Teriyaki Chicken and Pineapple Bowls, ready in just 30 minutes. This quick and easy recipe combines tender diced chicken with sweet pineapple and a rich teriyaki glaze, creating a perfect harmony of savory and sweet. It’s an ideal choice for busy weeknights or casual gatherings, ensuring that every member of the family enjoys a nutritious meal without sacrificing taste. Customize the dish by swapping in your favorite vegetables or proteins, making it adaptable to various dietary preferences. Serve over a bed of fluffy rice and garnish with fresh green onions and sesame seeds for an enticing presentation.
Ingredients
Scale
- 1 pound diced chicken breast
- 1/2 cup gluten-free teriyaki sauce
- 1 cup pineapple chunks (fresh or canned)
- 1 medium bell pepper
- 1 medium onion
- 1 tablespoon olive oil
- 3 cups cooked rice
- Chopped green onions (for garnish)
- Sesame seeds (for garnish)
Instructions
- Dice chicken breast into bite-sized pieces and chop bell pepper, onion, and green onions.
- Cook rice according to package instructions.
- In a large skillet, heat olive oil over medium heat; add chicken and brown for 5–7 minutes.
- Add bell pepper and onion; stir-fry for about 3–4 minutes until tender.
- Mix in pineapple chunks and teriyaki sauce; simmer for 2–3 minutes.
- Serve over cooked rice, garnishing with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 410
- Sugar: 15g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg