Description
Crispy Smashed Carrots are a delightful and vibrant side dish that transforms humble carrots into a crunchy, flavor-packed treat. This easy recipe features tender carrot rounds that are boiled until soft, then smashed and roasted to perfection with garlic powder and Parmesan cheese, creating an irresistible combination of textures and tastes. Whether you’re enjoying them alongside grilled chicken, beef steak, or as part of a veggie platter, these carrots are sure to impress family and friends alike. Their nutritional benefits make them a wholesome addition to any meal, rich in vitamins and dietary fiber. Let this simple yet delicious recipe elevate your dining experience!
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil salted water in a pot, add carrot rounds, and cook for 10–12 minutes until fork-tender. Drain and let cool slightly.
- Place the boiled carrots on the prepared baking sheet. Using the bottom of a glass or measuring cup, gently smash each round.
- Drizzle olive oil over the smashed carrots, then season with garlic powder, smoked paprika, salt, pepper, and sprinkle Parmesan cheese on top.
- Roast in the oven for 20–25 minutes, flipping halfway through until edges are golden brown and crispy.
- Garnish with chopped parsley before serving hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: Approximately 1/4 of recipe (120g)
- Calories: 130
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg