Description
Crispy Parmesan Crusted Fish is a delectable dish that brings together the delicate flakiness of fish and a savory, crunchy crust. This quick and easy recipe is perfect for busy weeknights or special occasions, allowing you to impress your family and friends without spending hours in the kitchen. The combination of freshly grated Parmesan cheese, breadcrumbs, and aromatic herbs delivers a flavor-packed experience, making this dish a delightful centerpiece for your dinner table. Serve it alongside a refreshing salad or roasted vegetables for a complete meal that everyone will love.
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, haddock, tilapia)
- 1 cup finely grated Parmesan cheese
- 1/2 cup breadcrumbs (Panko or Italian)
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, combine Parmesan cheese, breadcrumbs, garlic powder, oregano, salt, and black pepper. Mix in olive oil until well combined.
- Place fish fillets on a lined baking sheet and drizzle with lemon juice. Top evenly with breadcrumb mixture.
- Bake for 12-15 minutes until golden brown and cooked through.
- Garnish with chopped fresh parsley if desired and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (approximately 150g)
- Calories: 320
- Sugar: 0g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg