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Garlic Chicken Thighs


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  • Author: Olivia
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Garlic Chicken Thighs are a flavor-packed delight that combines crispy skin with tender, juicy meat. Infused with the aromatic essence of garlic and complemented by zesty lemon, this dish is perfect for cozy weeknights or impressing guests.


Ingredients

Scale
  • 4 bone-in chicken thighs (about 1.5 lbs)
  • 6 cloves fresh garlic, minced
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 2 tsp Italian seasoning
  • 1 cup low-sodium chicken broth

Instructions

  1. Preheat your oven to 425°F (220°C) and spray a baking dish with nonstick cooking spray.
  2. In a large bowl, combine minced garlic, olive oil, lemon juice, and Italian seasoning until well blended.
  3. Coat the chicken thighs in the marinade and let them sit for at least 30 minutes.
  4. Arrange the marinated thighs in the prepared baking dish, skin-side up, and pour chicken broth around them.
  5. Roast in the oven for approximately 35-40 minutes or until the internal temperature reaches 165°F (75°C).
  6. Serve hot, drizzling with pan sauce.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh (approximately 150g)
  • Calories: 305
  • Sugar: 0g
  • Sodium: 330mg
  • Fat: 21g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 105mg