Creamy Parmesan Pumpkin Pasta

Creamy Parmesan Pumpkin Pasta is a delightful dish that brings the warm flavors of fall to your table. This easy pasta recipe, ready in just 20 minutes, features a velvety pumpkin sauce made with pantry staples like canned pumpkin and heavy cream. Perfect for cozy dinners, family gatherings, or even last-minute meals, this creamy pasta is sure to impress anyone who tries it.

Why You’ll Love This Recipe

• Quick and Easy: This dish can be made in just 20 minutes, making it perfect for busy weeknights.
• Rich Flavor: The combination of pumpkin, cream, and parmesan creates a luxurious sauce that is both comforting and satisfying.
• Versatile: Pair it with chicken or Italian sausage for extra protein or enjoy it as a vegetarian meal.
• Seasonal Delight: This creamy pumpkin pasta captures the essence of fall with its warm spices and vibrant colors.
• Family-Friendly: Even picky eaters will love this creamy dish, making it a hit for the whole family.

Tools and Preparation

To make Creamy Parmesan Pumpkin Pasta, gather your tools and get ready for cooking. Having the right equipment on hand will streamline your cooking process.

Essential Tools and Equipment

• Large pot
• Skillet
• Whisk
• Measuring cups
• Cutting board
• Chef’s knife

Importance of Each Tool

• Large pot: Essential for boiling pasta to al dente perfection without overcrowding.
• Skillet: Ideal for sautéing ingredients evenly and creating a rich sauce.
• Whisk: Helps blend the pumpkin puree and cream smoothly for a creamy texture.

Ingredients

Creamy, dreamy pumpkin pasta with pumpkin sauce that is super easy to make, full of fall flavor and ready in just 20 minutes! Made with canned pumpkin, heavy cream and pantry staple ingredients you likely already have in your home. Serve with chicken breasts or Italian sausage for added protein!

For the Pasta

• 8 ounces rigatoni pasta (or your favorite short cut pasta)

For the Sauce

• 3 tablespoons butter
• 1/2 yellow onion (diced)
• pinch of red pepper flakes (optional)
• 3 garlic cloves (minced)
• 1 cup pumpkin puree
• 1 1/2 cups heavy whipping cream
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground sage
• 1/8 teaspoon ground nutmeg
• 1 teaspoon brown sugar
• 1/2 cup parmesan cheese (freshly grated plus extra for serving)

How to Make Creamy Parmesan Pumpkin Pasta

Step 1: Cook the Pasta

Bring a large pot of water to a boil and cook the pasta to al dente according to package directions. Meanwhile, make the pumpkin sauce.

Step 2: Sauté Onion and Garlic

In a large skillet over medium heat:
1. Melt the butter.
2. Add diced onion and optional red pepper flakes.
3. Cook for about 5-7 minutes until translucent.
4. Add minced garlic and cook for another minute.

Step 3: Prepare the Pumpkin Sauce

Add the pumpkin puree to the skillet:
– Stir to combine with onions.
– Allow the pumpkin to sauté for one minute.
– Pour in heavy whipping cream and whisk together.
– Mix in salt, pepper, sage, nutmeg, and brown sugar.
– Let simmer for about 2-3 minutes then mix in parmesan cheese.

Step 4: Combine Pasta and Sauce

Add the cooked pasta to the sauce:
– Toss gently to combine until all pasta is coated evenly.

Step 5: Serve

Serve immediately:
– Garnish with more freshly grated parmesan cheese and cracked black pepper on top.

How to Serve Creamy Parmesan Pumpkin Pasta

Serving Creamy Parmesan Pumpkin Pasta can be a delightful experience. This dish pairs well with various proteins and sides that enhance its rich flavors. Here are some suggestions to elevate your dining experience.

Add Protein

• Grilled Chicken Breasts: Juicy grilled chicken adds a savory element that balances the creamy pasta.
• Italian Sausage: Sliced or crumbled, this spicy sausage complements the pumpkin sauce beautifully.
• Shrimp: Sautéed shrimp can give the dish an elegant touch and a seafood twist.

Fresh Herbs

• Basil: Chopped fresh basil adds a pop of color and fresh flavor to the creamy sauce.
• Parsley: Sprinkle chopped parsley on top for a vibrant garnish and added freshness.

Extra Cheese

• Parmesan Shavings: Top your dish with extra shavings of parmesan for an indulgent finish.
• Feta Cheese: Crumbled feta can add a tangy contrast to the creamy pumpkin sauce.

How to Perfect Creamy Parmesan Pumpkin Pasta

Perfecting your Creamy Parmesan Pumpkin Pasta is easy with a few simple tips. Follow these suggestions for optimal flavor and texture.

• Use Fresh Ingredients: Freshly grated parmesan cheese enhances flavor compared to pre-grated varieties.
• Don’t Overcook the Pasta: Aim for al dente pasta; it will absorb the sauce better without becoming mushy.
• Adjust Seasonings: Taste the sauce before serving and adjust salt, pepper, or spices according to your preference.
• Simmer Gently: Allow the sauce to simmer gently; high heat may cause the cream to curdle.
• Garnish Creatively: Experiment with different herbs or spices as garnishes for varied flavor profiles.

Best Side Dishes for Creamy Parmesan Pumpkin Pasta

Pairing side dishes with Creamy Parmesan Pumpkin Pasta can enhance your meal’s overall appeal. Here are some great options to consider.

1. Garlic Bread: Crunchy garlic bread is perfect for scooping up leftover sauce.
2. Caesar Salad: A crisp Caesar salad offers a refreshing contrast to the creamy pasta.
3. Roasted Brussels Sprouts: These caramelized sprouts add depth and balance with their slight bitterness.
4. Simple Green Salad: A mixed greens salad dressed lightly keeps things light and fresh.
5. Sautéed Spinach: Quick-cooked spinach adds nutrition and color alongside the rich pasta dish.
6. Buttery Corn on the Cob: Sweet corn pairs nicely with savory flavors, making it an excellent side choice.

Common Mistakes to Avoid

When making Creamy Parmesan Pumpkin Pasta, avoid these common mistakes for the best results.

• Using the wrong pasta type: While rigatoni is great, other short pasta shapes work too. Choose one that holds sauce well for a delightful experience.
• Not sautéing the onions properly: Take your time sautéing onions until they are soft and translucent. This builds a flavorful base for your sauce.
• Skipping fresh ingredients: Always opt for freshly grated parmesan instead of pre-packaged. Fresh cheese melts and blends better, enhancing the creaminess of the sauce.
• Overcooking the pasta: Cook your pasta just until al dente. It will continue to cook when combined with the sauce, ensuring perfect texture.
• Neglecting seasoning adjustments: Personalize the flavor by adjusting salt, pepper, and spices to your taste. Don’t hesitate to experiment!
• Rushing the sauce preparation: Allow the pumpkin sauce to simmer for a few minutes. This step enhances flavors and ensures a creamy consistency.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days in the fridge.

Freezing Creamy Parmesan Pumpkin Pasta

• Place in freezer-safe containers or bags.
• Can be frozen for up to 2 months.

Reheating Creamy Parmesan Pumpkin Pasta

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 15-20 minutes.
• Microwave: Heat in short intervals, stirring in between until warmed through.
• Stovetop: Add a splash of cream or water and heat gently over medium-low heat, stirring often.

Frequently Asked Questions

Here are some common questions about Creamy Parmesan Pumpkin Pasta.

Can I use fresh pumpkin instead of canned?

Yes, you can! Just make sure to cook and puree it before adding it to the sauce.

How can I make this dish gluten-free?

Substitute regular pasta with gluten-free pasta options available at most stores.

What proteins can I add to Creamy Parmesan Pumpkin Pasta?

This dish pairs well with grilled chicken or Italian sausage for added protein and flavor.

How can I customize this recipe?

Feel free to add spinach, mushrooms, or other vegetables you enjoy for extra nutrition and texture.

Is this recipe suitable for meal prep?

Absolutely! It’s perfect for meal prep as it stores well and tastes great even after reheating.

Final Thoughts

This Creamy Parmesan Pumpkin Pasta is not only quick and easy but also a comforting dish perfect for fall. Its rich flavors can be tailored with various ingredients, making it versatile enough for any weeknight dinner or special occasion. Try it out and enjoy customizing it to your family’s taste!

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Creamy Parmesan Pumpkin Pasta

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• Author: Olivia
• Total Time: 20 minutes
• Yield: Serves approximately four people 1x

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Description

Creamy Parmesan Pumpkin Pasta is a delightful fall dish that brings warmth and comfort to your dinner table. Ready in just 20 minutes, this easy pasta recipe features a luscious pumpkin sauce made from canned pumpkin and heavy cream, combined with the richness of parmesan cheese. Whether you’re hosting a cozy family gathering, preparing a quick weeknight meal, or looking to impress guests, this creamy pasta is sure to be a hit. Its versatility allows you to add proteins like grilled chicken or Italian sausage, or enjoy it as a flavorful vegetarian option. With its rich flavors and vibrant colors, Creamy Parmesan Pumpkin Pasta captures the essence of autumn in every bite.

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Ingredients

Scale 1x2x3x

• 8 ounces rigatoni pasta
• 3 tablespoons butter
• 1/2 yellow onion (diced)
• 3 garlic cloves (minced)
• 1 cup pumpkin puree
• 1 1/2 cups heavy whipping cream
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground sage
• 1/8 teaspoon ground nutmeg
• 1 teaspoon brown sugar
• 1/2 cup freshly grated parmesan cheese

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Instructions

1. Cook the rigatoni in boiling water until al dente; drain and set aside.
2. In a skillet over medium heat, melt butter and sauté onions until translucent. Add garlic and cook for an additional minute.
3. Stir in pumpkin puree and sauté for one minute. Add heavy cream and whisk together along with salt, pepper, sage, nutmeg, and brown sugar. Simmer for 2-3 minutes before mixing in parmesan cheese.
4. Combine the cooked pasta with the sauce until evenly coated.
5. Serve immediately, garnished with more parmesan if desired.

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Italian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 487
• Sugar: 6g
• Sodium: 420mg
• Fat: 29g
• Saturated Fat: 17g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 44g
• Fiber: 3g
• Protein: 12g
• Cholesterol: 80mg