Description
Creamy High-Protein Pool Dip (Boat Dip) is an irresistible and nutritious appetizer perfect for your summer gatherings. This delightful dip combines the creamy goodness of Greek yogurt and blended cottage cheese, delivering a protein-packed treat that’s easy to prepare. With zesty ranch and taco seasonings, along with the vibrant flavors of Rotel, this dip is sure to be a hit at any event—from pool parties to family get-togethers. Pair it with crunchy tortilla chips, fresh veggies, or even mini pita bread for a customizable snacking experience that keeps your guests coming back for more!
Ingredients
Scale
- 12 oz plain nonfat Greek yogurt
- 4 oz cottage cheese (blended)
- 2 cups shredded cheddar cheese
- 10 oz mild Rotel
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- In a medium mixing bowl, combine Greek yogurt and blended cottage cheese until well mixed.
- Add shredded cheddar cheese, Rotel, taco seasoning, and ranch seasoning. Stir until fully combined.
- Transfer the dip to a serving bowl and enjoy with tortilla chips, fresh veggies, or Fritos.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 20mg