Description
Creamy Chicken Bowls with Feta Sauce are a delightful fusion of flavors that will elevate your dining experience. This wholesome dish features tender, seasoned chicken served over a bed of fluffy rice or quinoa and topped with a rich, creamy feta sauce. Fresh vegetables like cherry tomatoes and cucumbers complement the dish, adding vibrant colors and textures. Perfect for a cozy family dinner or meal prep for the week ahead, these bowls are not only satisfying but also packed with essential nutrients. Enjoy customizable portions that cater to your taste preferences while indulging in a truly delicious and healthy meal.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 1 cup crumbled feta cheese
- 1/2 cup Greek yogurt
- 2 tablespoons fresh lemon juice
- 1 garlic clove, minced
- 2–3 tablespoons olive oil
- Salt and pepper, to taste
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley or dill, chopped
- 1/4 cup Kalamata olives (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Season cubed chicken with smoked paprika, salt, pepper, garlic powder, and onion powder.
- Cook the chicken in the skillet until golden brown and fully cooked (about 7-10 minutes). Remove from heat.
- In a mixing bowl, combine crumbled feta cheese, Greek yogurt, lemon juice, minced garlic, olive oil, salt, and pepper; mix until smooth.
- Assemble your bowls by dividing cooked rice or quinoa among serving dishes and topping them with cooked chicken pieces and fresh veggies.
- Drizzle generously with the creamy feta sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 540
- Sugar: 4g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 115mg