Description
Discover the perfect quick meal solution with our Cottage Cheese Wrap Recipe. These wraps are soft, flexible, and rich in protein, making them an ideal choice for a nutritious breakfast or a satisfying low-carb lunch. With just a few wholesome ingredients, you can whip them up in no time—no special equipment needed! Customize these wraps with your favorite fillings for a delightful culinary experience that suits any occasion.
Ingredients
Scale
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a blender or food processor, combine cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
- Pour the mixture onto the prepared baking sheet and spread it into a thin rectangle using a silicone spatula.
- Bake for 30–35 minutes until set and lightly golden on top.
- Allow the wrap to cool completely on the tray before carefully peeling it off the parchment paper.
- Cut into sections and fill with your choice of ingredients.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 90g)
- Calories: 200
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 150mg