Description
Indulge in the delightful taste of Chocolate Peanut Butter Banana Bites – a quick and healthy treat that satisfies your sweet cravings without the guilt. These bite-sized snacks are perfect for warm weather, providing a refreshing burst of flavor while being incredibly easy to prepare. Made with just a few wholesome ingredients, they are ideal for busy days or unexpected guests. Each bite is under 100 calories, making them a fantastic option for a nutritious snack, dessert, or even an energizing breakfast. Plus, they freeze beautifully, ensuring you always have a delicious treat on hand!
Ingredients
Scale
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Peel and slice the bananas into rounds approximately 1/4 inch thick.
- Line a platter with parchment paper.
- Place about 1/2 teaspoon of peanut butter on one banana slice and top with another slice to create a sandwich. Repeat until all slices are used (about 30 bites).
- Freeze the assembled bites on the platter for about 1 hour.
- In a microwave-safe bowl, melt the dark chocolate chips and coconut oil together in intervals of 30 seconds, stirring until smooth.
- Dip each frozen banana bite halfway into the melted chocolate and place back on the parchment-lined platter.
- Return to the freezer to harden for about 15 minutes before enjoying.
- Prep Time: 15 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 99
- Sugar: 6g
- Sodium: 25mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg