Description
Indulge in the vibrant flavors of Chicken Tzatziki Bowls, a delightful Mediterranean dish perfect for any meal. Juicy, marinated chicken is paired with creamy tzatziki sauce, fresh vegetables, and your choice of grains to create a nutritious and satisfying meal. This customizable recipe allows you to personalize each bowl according to your taste, making it ideal for quick weeknight dinners or impressive gatherings. Plus, it’s a fantastic option for meal prep, ensuring delicious lunches or dinners throughout the week. Get ready to delight your taste buds with this easy-to-make, wholesome dish!
Ingredients
Scale
- 1 pound boneless, skinless chicken breast or thighs
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Fresh vegetables (e.g., cherry tomatoes, cucumbers, red onion)
- Optional: Kalamata olives and feta cheese
Instructions
- Marinate the chicken in olive oil, lemon juice, oregano, garlic, smoked paprika, salt, and pepper for at least 15 minutes.
- Cook the marinated chicken in a skillet over medium heat for 6–7 minutes per side until golden brown and cooked through (165°F/75°C). Let rest before slicing.
- Prepare tzatziki sauce by mixing Greek yogurt with grated cucumber, olive oil, lemon juice, garlic, dill, salt, and pepper.
- Assemble bowls with your choice of grains (rice or quinoa), sliced chicken, fresh veggies, olives, and feta cheese. Drizzle with tzatziki sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling/Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 560
- Sugar: 4g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 40g