Chicken Pasta Salad

This Chicken Pasta Salad is a delightful combination of tender grilled chicken, crisp vegetables, and creamy mozzarella cheese, all tossed together in a zesty homemade Italian dressing. Perfect for picnics, potlucks, or a quick weeknight meal, this salad stands out with its bold flavors and vibrant colors. It’s a healthy option that’s both satisfying and refreshing, making it suitable for various occasions.

Why You’ll Love This Recipe

• Easy to Prepare: With only 15 minutes of prep time, this dish is quick to make.
• Flavorful: The zesty Italian dressing infuses every bite with deliciousness.
• Versatile: Great as a main dish or side salad for any meal.
• Healthy Ingredients: Packed with lean protein and fresh vegetables.
• Make-Ahead Friendly: Perfect for meal prep or leftovers; it tastes even better the next day!

Tools and Preparation

To prepare this Chicken Pasta Salad efficiently, having the right tools on hand makes all the difference.

Essential Tools and Equipment

• Large pot
• Colander
• Grill or stovetop pan
• Mixing bowl
• Whisk

Importance of Each Tool

• Large pot: Essential for boiling pasta evenly and quickly.
• Colander: Helps drain pasta effectively to avoid excess water in your salad.
• Mixing bowl: Provides ample space for combining all ingredients without mess.

Ingredients

This vibrant chicken pasta salad combines tender grilled chicken, crisp vegetables, and creamy mozzarella, all tossed in a zesty homemade Italian dressing.

For the Pasta

• 1 lb rotini pasta

For the Chicken

• 1 lb boneless, skinless chicken breasts
• 1 tsp Italian seasoning
• 1 tbsp olive oil

For the Vegetables

• 1 cup cucumber, quartered and sliced
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• ½ cup kalamata olives, halved
• ¾ cup small mozzarella balls, halved

For the Dressing

• ¼ cup fresh parsley, finely chopped
• 1¼ cups Italian dressing (homemade or store-bought)
• Salt and pepper to taste
• ¾ cup extra virgin olive oil
• ¼ cup apple vinegar
• 2 tbsp grated Parmesan cheese
• 1 tbsp dried parsley
• 1 tbsp finely minced red bell pepper
• 1½ tsp dried minced onion
• ½ tsp dried basil
• ¾ tsp dried oregano
• ½ tsp garlic powder
• 1 tsp salt
• 1 tsp sugar
• ½ tsp black pepper
• Pinch of crushed red pepper flakes (optional)

How to Make Chicken Pasta Salad

Step 1: Cook the Pasta

Boil a large pot of salted water. Add the rotini pasta and cook according to package instructions until al dente. Drain using a colander and rinse under cold water to stop cooking.

Step 2: Grill the Chicken

While the pasta cooks, heat your grill or stovetop pan over medium-high heat. Rub chicken breasts with olive oil and Italian seasoning. Grill for about 6-7 minutes on each side until fully cooked. Let cool before slicing into bite-sized pieces.

Step 3: Prepare the Vegetables

In a large mixing bowl, combine cucumber, cherry tomatoes, red onion, kalamata olives, and mozzarella balls.

Step 4: Make the Dressing

In a separate bowl, whisk together fresh parsley, Italian dressing, extra virgin olive oil, apple vinegar, Parmesan cheese, dried parsley, red bell pepper, dried minced onion, basil, oregano, garlic powder, salt, sugar, black pepper, and crushed red pepper flakes if using.

Step 5: Combine Everything

Add cooked pasta and sliced chicken to the vegetable mixture. Pour dressing over everything and toss gently to combine. Adjust seasonings if needed.

Step 6: Serve

Chill in the fridge for at least 30 minutes before serving. Enjoy your delicious Chicken Pasta Salad!

How to Serve Chicken Pasta Salad

Chicken pasta salad is a versatile dish that can be enjoyed in various ways. Whether as a main course or a side, it pairs beautifully with many flavors.

As a Main Course

• Serve it chilled for a refreshing lunch option on warm days.
• Add grilled chicken strips on top for an extra protein boost.

As a Side Dish

• Pair with grilled meats like chicken or beef for a balanced meal.
• Offer alongside BBQ dishes to complement smoky flavors.

In Wraps

• Use lettuce leaves to create wraps filled with chicken pasta salad for a low-carb option.
• Roll it up in whole-grain tortillas for a hearty snack.

For Picnics and Potlucks

• Pack in individual containers for easy serving at gatherings.
• Bring along some extra dressing on the side for guests who prefer more flavor.

How to Perfect Chicken Pasta Salad

To make your chicken pasta salad truly shine, consider these helpful tips.

• Use fresh ingredients: Fresh vegetables enhance flavor and texture, making the salad more enjoyable.
• Cook pasta al dente: This prevents the pasta from becoming mushy when mixed with dressing.
• Let it chill: Refrigerate the salad for at least an hour before serving to allow flavors to meld.
• Customize your veggies: Feel free to add bell peppers, zucchini, or spinach based on personal preferences.
• Adjust dressing to taste: Start with less dressing and add more gradually, so you don’t overpower the salad.

Best Side Dishes for Chicken Pasta Salad

Chicken pasta salad pairs well with a variety of side dishes. Here are some ideal options to consider:

1. Garlic Bread: A classic choice that adds crunch and flavor; perfect for soaking up any leftover dressing.
2. Steamed Vegetables: Lightly seasoned broccoli or green beans complement the dish without overwhelming it.
3. Caesar Salad: A crisp Caesar brings a tangy contrast that works well alongside the creamy pasta salad.
4. Fruit Salad: A refreshing fruit medley adds sweetness, balancing the savory elements of the meal.
5. Coleslaw: Crunchy coleslaw provides a nice texture contrast and pairs nicely with the chicken flavors.
6. Quinoa Salad: For something different, a light quinoa salad offers additional protein and nutrients while maintaining freshness.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your chicken pasta salad to the next level. Here are some pitfalls to watch for:

• Using Overcooked Pasta: Overcooked pasta can make your salad mushy. Cook the rotini al dente, so it maintains its texture when mixed with other ingredients.
• Skipping the Seasoning: Neglecting to season chicken before grilling can lead to blandness. Always use Italian seasoning or your favorite spices to add flavor.
• Not Chilling Before Serving: Serving immediately can result in a warm salad that lacks the refreshing taste. Chill for at least 30 minutes to let flavors meld.
• Ignoring Fresh Ingredients: Using wilted vegetables can detract from the overall appeal. Always opt for fresh, crisp veggies like cucumbers and cherry tomatoes.
• Overloading on Ingredients: Too many add-ins can overwhelm your salad. Stick to a balanced mix of chicken, pasta, and veggies for a harmonious dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store chicken pasta salad in an airtight container.
• It will last up to 3 days in the refrigerator.

Freezing Chicken Pasta Salad

• Freezing is not recommended as it can alter the texture of the pasta and vegetables.
• If you must freeze it, store in a freezer-safe container for up to 2 months.

Reheating Chicken Pasta Salad

• Oven: Preheat oven to 350°F (175°C). Place salad in an oven-safe dish and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Transfer a portion to a microwave-safe bowl. Cover and heat on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making chicken pasta salad.

How do I make Chicken Pasta Salad healthier?

You can make chicken pasta salad healthier by using whole grain pasta, adding more vegetables, and reducing cheese quantity.

Can I use leftovers for Chicken Pasta Salad?

Yes! Leftover grilled chicken works great in chicken pasta salad and enhances flavor.

How long does Chicken Pasta Salad last?

When stored properly, chicken pasta salad lasts about 3 days in the refrigerator.

What type of dressing is best for Chicken Pasta Salad?

A zesty homemade Italian dressing complements chicken pasta salad perfectly but feel free to use your favorite vinaigrette!

Final Thoughts

This chicken pasta salad is not only delicious but also versatile. You can customize it with different vegetables or dressings based on your preferences. It’s perfect for meal prep or serving at gatherings, making it a go-to recipe you’ll want to try!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Chicken Pasta Salad

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Olivia
• Total Time: 30 minutes
• Yield: Serves 6

Print Recipe

Pin Recipe

Description

This Chicken Pasta Salad is a colorful and delicious dish that brings together tender grilled chicken, crisp vegetables, and creamy mozzarella cheese, all drizzled with a zesty homemade Italian dressing. Ideal for picnics, potlucks, or a quick weeknight meal, it’s not only vibrant in color but also packed with flavor. With the perfect balance of lean protein and fresh veggies, this salad is both satisfying and refreshing. Plus, it can be made ahead of time and tastes even better the next day!

---

Ingredients

Scale 1x2x3x

• 1 lb rotini pasta
• 1 lb boneless, skinless chicken breasts
• 1 cup cucumber, quartered and sliced
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• ½ cup kalamata olives, halved
• ¾ cup small mozzarella balls
• ¼ cup fresh parsley, finely chopped
• 1¼ cups Italian dressing (homemade or store-bought)
• ¾ cup extra virgin olive oil
• ¼ cup apple vinegar
• 2 tbsp grated Parmesan cheese
• 1 tbsp dried parsley
• 1 tbsp finely minced red bell pepper
• 1½ tsp dried minced onion
• ½ tsp dried basil
• ¾ tsp dried oregano
• ½ tsp garlic powder
• 1 tsp salt
• 1 tsp sugar
• ½ tsp black pepper
• Pinch of crushed red pepper flakes (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Cook the rotini pasta in salted boiling water until al dente. Drain and rinse under cold water.
2. Grill chicken breasts brushed with olive oil and Italian seasoning on medium-high heat until fully cooked. Let cool before slicing.
3. In a large mixing bowl, combine cucumbers, cherry tomatoes, red onion, kalamata olives, and mozzarella.
4. Whisk together parsley, Italian dressing, olive oil, apple vinegar, grated Parmesan cheese, dried herbs, spices, salt, sugar, and black pepper in a separate bowl.
5. Add cooked pasta and sliced chicken to the vegetable mixture; pour dressing over everything and toss gently to combine.
6. Chill for at least 30 minutes before serving.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: Italian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 350
• Sugar: 2g
• Sodium: 450mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 3g
• Protein: 20g
• Cholesterol: 60mg