Description
Cabbage Thoran, a vibrant South Indian cabbage curry, is an enticing dish that brings together fresh flavors and nutrient-rich ingredients. This quick stir-fry showcases cabbage as the star, complemented by crunchy carrots and aromatic spices. With its delightful texture and warm spices, Cabbage Thoran makes for a perfect side dish or a wholesome meal on its own. In just 10 minutes, you can prepare this colorful dish, making it ideal for family dinners or casual gatherings. Whether served alongside rice or enjoyed as a warm salad, this vegan-friendly recipe is sure to impress with its unique flavor profile.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 teaspoon black mustard seeds
- 1/2 teaspoon cumin seeds
- 1 teaspoon split black lentils (urid/urad dal)
- 2 whole dried red chillies
- 12 curry leaves
- 1 brown onion (small, finely diced)
- 1/4 cup raw cashew nuts
- 1 carrot (peeled and julienned)
- 3 cups shredded green cabbage
- 1/2 teaspoon ground turmeric
- 1 teaspoon sea salt flakes
- 1/4 cup fresh grated or shredded coconut
- 1/4 cup coriander leaves (chopped)
Instructions
- Heat olive oil in a heavy-bottomed frying pan over medium-low heat. Add mustard seeds, cumin seeds, split black lentils, and dried red chillies.
- Once the seeds sizzle, add curry leaves and sauté until fragrant.
- Mix in diced onion and cook for 3–4 minutes until softened.
- Stir in raw cashew nuts and sauté for another minute.
- Add julienned carrots and cook for 3–4 minutes until tender.
- Incorporate shredded cabbage, ground turmeric, and sea salt; cook for 2–3 minutes until the cabbage is glossy but still has some crunch.
- Fold in fresh coconut and heat through for a few seconds before removing from heat.
- Garnish with chopped coriander leaves and serve warm.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: South Indian
Nutrition
- Serving Size: 1 cup (160g)
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg