Description
Indulge in the delightful flavors of Brown Sugar Garlic Chicken, a dish that perfectly marries sweetness and savory goodness. This easy-to-follow recipe is ideal for busy weeknights or special gatherings, offering tender chicken breasts coated in a luscious brown sugar garlic glaze. The result is a mouthwatering meal that impresses family and friends alike. Serve it over rice, pasta, or alongside fresh vegetables for a well-rounded dinner that satisfies every palate.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 1/4 cup brown sugar
- 1 Tbsp water
- 1 tsp garlic powder
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F and spray a baking dish with non-stick cooking spray.
- Season the chicken breasts with salt and pepper on both sides and place them in the baking dish.
- In a mixing bowl, combine brown sugar, water, garlic powder, dried thyme, salt, and black pepper until well blended. Pour this mixture over the chicken.
- Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F.
- Let it rest briefly before serving, drizzling any remaining sauce over the top.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 12g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 90mg