Description
Indulge in the vibrant flavors of the Blackened Salmon Bowl With Mango Salsa & Chipotle Crema. This delightful dish features tender, spice-rubbed salmon complemented by a refreshing mango salsa and a zesty chipotle crema. Perfect for both casual weeknight dinners and special gatherings, this bowl is not only packed with nutrients but also offers an explosion of taste. With its eye-catching colors and wholesome ingredients, it’s sure to impress family and friends alike.
Ingredients
Scale
- 1 pound salmon fillet
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon cayenne pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1 ripe mango, diced
- 1/2 red onion, finely diced
- 1/2 red bell pepper, finely diced
- 1 jalapeño pepper, seeded and minced (optional)
- 1/4 cup chopped cilantro
- 2 tablespoons lime juice
- Salt and pepper to taste
- 1/2 cup sour cream or Greek yogurt
- 1 tablespoon adobo sauce from canned chipotle peppers in adobo
- 1 tablespoon lime juice
- 1/4 teaspoon cumin
- Salt to taste
- 1 cup cooked quinoa or rice
- 1 cup black beans, rinsed and drained
- 1 avocado, sliced
Instructions
- Rub the salmon fillet with olive oil and spices.
- Cook the salmon in a skillet over medium-high heat for 3-4 minutes per side until cooked through and slightly blackened.
- In a bowl, mix diced mango, red onion, bell pepper, jalapeño, cilantro, lime juice, salt, and pepper for the salsa.
- Whisk together sour cream (or Greek yogurt), adobo sauce, lime juice, cumin, and salt for the chipotle crema.
- Assemble bowls with quinoa or rice as the base; top with black beans, salmon, mango salsa, chipotle crema, and optional toppings like avocado.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 7g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 14g
- Protein: 34g
- Cholesterol: 80mg