Description
Indulge in the vibrant flavors of Blackened Fish Taco Bowls, a delightful fusion of seasoned fish, fresh vegetables, and creamy sauce. This recipe is perfect for any occasion, whether you’re hosting a gathering or seeking a quick weeknight dinner. The blackening technique enhances the fish’s natural taste while adding a smoky, spicy kick that will leave your taste buds craving more. Plus, these bowls are customizable to suit your preferences and dietary needs. Packed with protein and fiber, they offer a nutritious meal option that is both satisfying and guilt-free. Enjoy this culinary adventure today!
Ingredients
Scale
- 4 fillets of white fish (tilapia, cod, or mahi-mahi)
- 1 tablespoon olive oil
- 2 cups cooked rice (white or brown)
- 2 cups shredded lettuce or cabbage
- 1 cup black beans
- 1 avocado
- ½ cup pico de gallo
- For the creamy sauce: ½ cup Greek yogurt and lime juice
Instructions
- In a small bowl, combine smoked paprika, chili powder, cumin, garlic powder, onion powder, salt, black pepper, and cayenne.
- Pat the fish fillets dry and rub with olive oil and spice blend; finish with lime juice.
- Heat a large skillet over medium-high heat; cook fish for 3-4 minutes per side until blackened.
- In another bowl, whisk together Greek yogurt (or sour cream), lime juice, garlic powder, chili powder, and salt to make the sauce.
- To assemble bowls: divide rice among four bowls; layer with lettuce, beans, corn, and top each with a blackened fish fillet.
- Garnish with avocado slices, pico de gallo, cilantro, cheese (if desired), drizzle with sauce and serve.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Skillet Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 75mg