Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

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by Olivia

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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

A refreshing and delicious Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a perfect dish for any occasion. Whether you’re hosting a summer barbecue or looking for a light lunch, this salad is sure to impress. The combination of sweet berries, crunchy pecans, and creamy feta creates a unique flavor profile that makes this salad stand out. It’s not only tasty but also packed with nutrients, making it a healthy option for anyone looking to eat well.

Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
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Why You’ll Love This Recipe

  • Quick Preparation: This salad can be made in just 25 minutes, making it an ideal choice for busy days.
  • Bursting with Flavor: The mix of fresh berries, toasted pecans, and tangy feta offers a delightful explosion of flavors.
  • Versatile Dish: Enjoy it as a main course or a side dish. It suits various occasions, from picnics to family dinners.
  • Nutritious Ingredients: Packed with antioxidants and healthy fats, this salad is as good for you as it is delicious.
  • Customizable Options: Feel free to swap or add ingredients based on your preferences!
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Tools and Preparation

To make this Berry Spinach Salad smoothly, having the right tools on hand is essential.

Essential Tools and Equipment

  • Large mixing bowl
  • Small saucepan
  • Measuring cups
  • Cutting board
  • Sharp knife

Importance of Each Tool

  • Large mixing bowl: This allows easy tossing of ingredients without spilling.
  • Small saucepan: Perfect for making the balsamic glaze to enhance the flavors.
  • Measuring cups: Ensures accurate ingredient amounts for consistent results.

Ingredients

A refreshing and delicious Berry Spinach Salad topped with crunchy pecans, creamy feta cheese, and a sweet balsamic glaze.

Ingredients:
– 6 cups fresh spinach leaves
– 1 cup fresh strawberries (sliced)
– 1 cup fresh blueberries
– 1/2 cup crumbled feta cheese
– 1/2 cup pecans (toasted)
– 1/4 cup red onion (thinly sliced)
– 1/2 cup balsamic for the glaze
– 2 tbsp honey (optional)

How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Step 1: Combine the Base Ingredients

In a large bowl, combine the spinach leaves, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. Toss gently to blend everything evenly.

Step 2: Add Feta Cheese

Sprinkle the crumbled feta cheese on top of the mixed salad base. This adds creaminess and enhances the overall taste.

Step 3: Prepare the Balsamic Glaze

In a small saucepan over medium heat, heat the balsamic vinegar. Simmer until it reduces by half and thickens. If desired, stir in honey for added sweetness. Allow it to cool slightly.

Step 4: Serve the Salad

Drizzle the balsamic glaze over the salad just before serving. Toss gently to coat all ingredients in this flavorful dressing. Enjoy your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze!

How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Serving your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze can elevate your meal experience. Here are some creative ways to present this delicious salad.

Family Style

  • Serve the salad in a large bowl on the table, allowing everyone to help themselves. This encourages sharing and makes it a centerpiece of your meal.

Individual Plates

  • Plate the salad in individual portions for a more refined presentation. Top each plate with the balsamic glaze just before serving for a beautiful look.

Picnic Style

  • Pack the salad in mason jars for a picnic. Layer the ingredients starting with spinach at the bottom, followed by berries, onions, and pecans to keep everything fresh until you’re ready to eat.

As a Side Dish

  • Pair this salad with grilled meats or fish. It complements hearty dishes beautifully while adding a refreshing touch.

How to Perfect Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Perfecting your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze can make all the difference in taste and presentation. Here are some tips to enhance your salad.

  • Use Fresh Ingredients: Fresh spinach and ripe berries will give your salad vibrant flavors and textures.
  • Toast Your Pecans: Toasting enhances their flavor and adds crunch. Simply bake them in a preheated oven at 350°F for about 5-7 minutes.
  • Make Your Own Balsamic Glaze: Store-bought glazes can be overly sweet. Making your own allows you to control sweetness and thickness.
  • Add More Color: Incorporate other colorful fruits like raspberries or kiwi for an eye-catching dish that also enriches flavors.
  • Chill Before Serving: Letting your salad chill in the fridge for about 30 minutes before serving allows flavors to meld beautifully.
  • Experiment with Dressings: While balsamic is classic, try other dressings like citrus vinaigrette for a different twist.

Best Side Dishes for Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Pairing side dishes with your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze enhances the meal’s overall appeal. Here are some delightful options.

  1. Grilled Chicken Breast: Juicy grilled chicken complements the freshness of the salad without overpowering it.
  2. Quinoa Pilaf: A nutty quinoa pilaf provides protein and texture while being light enough not to compete with the salad.
  3. Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes pairs wonderfully with the tangy feta and balsamic glaze.
  4. Stuffed Bell Peppers: These hearty yet healthy peppers filled with grains or meat add substance to your meal while maintaining balance.
  5. Garlic Breadsticks: Crispy garlic breadsticks add crunch and flavor diversity but ensure they are not too filling.
  6. Caprese Skewers: Fresh mozzarella balls, basil leaves, and cherry tomatoes drizzled with olive oil create a fresh bite that complements the salad perfectly.

Common Mistakes to Avoid

Making a Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is simple, but avoiding a few common mistakes will enhance your dish.

  • Skipping fresh ingredients: Always use fresh spinach and berries for the best flavor and texture. Wilted spinach or overripe berries can ruin the salad’s appeal.
  • Overdressing the salad: Less is more when it comes to dressing. Start with a small amount of balsamic glaze and add more if needed to avoid sogginess.
  • Neglecting to toast the pecans: Toasting enhances the flavor of pecans. Skip this step, and you may miss out on that delicious nutty taste.
  • Forgetting to balance flavors: Ensure your salad has a mix of sweet (berries), salty (feta), and crunchy (pecans) elements for maximum enjoyment. Adjust these components as necessary.
  • Cutting vegetables too large: Slice your red onion and strawberries thinly. Larger pieces can clash with other ingredients’ textures and flavors.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container to keep ingredients fresh.
  • Consume within 2-3 days for optimal flavor.

Freezing Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

  • Freezing is not recommended due to the texture changes in spinach and berries.
  • If you must freeze, separate toppings like feta and pecans for better results.

Reheating Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

  • Oven: Preheat to 350°F (175°C). Place the salad in an oven-safe dish covered with foil for about 10 minutes.
  • Microwave: Heat on medium power for 1-2 minutes. Stir halfway through to ensure even heating.
  • Stovetop: Warm gently in a skillet over low heat, stirring frequently until heated through.

Frequently Asked Questions

Here are some commonly asked questions about making a Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze.

Can I use other greens instead of spinach?

Yes! You can substitute kale or arugula for a different flavor profile while still enjoying this delightful salad.

How do I make my own balsamic glaze?

You can create a homemade balsamic glaze by simmering balsamic vinegar in a saucepan until it thickens. Sweeten it with honey if desired.

Is this salad healthy?

Absolutely! The Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is packed with nutrients from fresh fruits and vegetables while offering healthy fats from pecans.

Can I prepare this salad in advance?

While you can prep ingredients ahead of time, it’s best to assemble the salad just before serving for freshness.

Final Thoughts

The Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is not only refreshing but also versatile. You can customize it by adding grilled chicken or swapping out berries based on your preference. Enjoy this delightful dish as a side or main course!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze


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  • Author: Olivia
  • Total Time: 25 minutes
  • Yield: Serves approximately 6

Description

Indulge in the vibrant flavors of the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This salad is a delightful combination of fresh spinach, juicy strawberries, and blueberries, topped with crunchy toasted pecans and creamy feta cheese. Drizzled with a homemade balsamic glaze, this dish is not only refreshing but also packed with nutrients, making it perfect for summer barbecues or as a light lunch.


Ingredients

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  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup toasted pecans
  • 1/4 cup red onion (thinly sliced)
  • 1/2 cup balsamic vinegar (for glaze)
  • 2 tbsp honey (optional)

Instructions

  1. In a large bowl, combine spinach leaves, sliced strawberries, blueberries, red onion, and toasted pecans. Toss gently.
  2. Sprinkle crumbled feta cheese on top of the salad mixture.
  3. In a small saucepan over medium heat, simmer balsamic vinegar until reduced by half. If desired, add honey for sweetness.
  4. Allow the glaze to cool slightly before drizzling it over the salad just before serving. Toss gently and enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approx. 200g)
  • Calories: 250
  • Sugar: 10g
  • Sodium: 320mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg

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