Description
Baked Parmesan Zucchini Fries are a deliciously crispy and healthy alternative to traditional fries. These oven-baked bites are packed with flavor thanks to a delightful blend of fresh herbs and rich Parmesan cheese. Perfect for snacking, serving as a side dish, or impressing your guests at gatherings, these zucchini fries offer a satisfying crunch without the excess calories. Easy to prepare and fully customizable, they’re an excellent way to enjoy more vegetables while treating yourself to something tasty.
Ingredients
Scale
- 1 1/2 lbs zucchini (cut into wedges)
- 1/2 cup freshly grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (thyme, oregano, basil, rosemary)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine Parmesan cheese, dried herbs, smoked paprika, garlic powder, salt, and black pepper.
- Toss zucchini wedges in olive oil until coated, then roll them in the Parmesan mixture until well-coated.
- Place the coated zucchini fries on the baking sheet in a single layer.
- Bake for about 15 minutes until crisp; then broil for an additional 2–3 minutes until golden brown.
- Remove from the oven and garnish with chopped parsley before serving warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 5 fries (70g)
- Calories: 120
- Sugar: 3g
- Sodium: 310mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg