Description
Baked Feta Eggs are a delightful and vibrant dish perfect for breakfast or brunch. This Mediterranean-inspired recipe combines creamy feta cheese with fresh tomatoes, bell peppers, and spinach, all baked to perfection with eggs nestled into the mix. The result is a rich and flavorful meal that’s both satisfying and nutritious. Whether you’re hosting a weekend gathering or enjoying a cozy morning at home, this easy-to-follow recipe will impress family and friends alike. Serve it with crusty bread for dipping, and you have the ultimate comfort dish that’s sure to become a favorite in your kitchen.
Ingredients
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 large eggs
- 4 tablespoons olive oil
- 1 cup baby spinach
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
Instructions
- Preheat your oven to 400°F (200°C).
- In oven-safe dishes or ramekins, divide the tomatoes, bell pepper, onion, garlic, and feta.
- Drizzle each dish with olive oil.
- Mix dried spices together in a small bowl and sprinkle over the veggies and feta.
- Bake for 25 minutes until veggies soften.
- Stir in chopped spinach and create wells for eggs.
- Crack an egg into each well and bake for an additional 10 minutes until eggs are set but soft.
- Garnish with fresh herbs if desired and serve warm.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 dish (approximately 300g)
- Calories: 410
- Sugar: 5g
- Sodium: 950mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 370mg