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Baked Cod With Creamy Garlic Sauce & Lemon

Baked Cod With Creamy Garlic Sauce & Lemon


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  • Author: Olivia
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Baked Cod With Creamy Garlic Sauce & Lemon is a decadent seafood dish that elegantly combines tender cod fillets with a luxurious garlic cream sauce, enhanced by zesty lemon. This recipe stands out not only for its rich flavors but also for its simplicity and quick preparation, making it perfect for both busy weeknights and special occasions. The fresh garlic provides depth, while the lemon brightens the dish, creating a delightful balance that will leave your taste buds craving more. Serve this dish alongside your favorite sides for a complete meal that’s as impressive as it is easy to make.


Ingredients

Scale
  • 1 pound cod fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 1/4 cup heavy cream or coconut cream for a dairy-free option
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley and lemon wedges for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Season cod fillets with garlic powder, onion powder, salt, and black pepper.
  3. Place seasoned cod on a lined baking sheet and bake for 12-15 minutes until flaky.
  4. In a small saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant.
  5. Stir in heavy cream and add parsley, oregano, salt, and pepper. Cook until smooth.
  6. Serve baked cod topped with creamy garlic sauce and garnish with lemon wedges.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 fillet with sauce (175g)
  • Calories: 290
  • Sugar: 0g
  • Sodium: 360mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 80mg