Description
Apple Cinnamon Overnight Oats are a deliciously wholesome breakfast option, perfect for busy mornings. This easy-to-make recipe combines rolled oats, chia seeds, and creamy yogurt, bringing together the delightful sweetness of apples and the warmth of cinnamon. With just 10 minutes of preparation, you can customize your oats with various toppings to suit your taste. Enjoy this nutritious meal throughout the week—just prepare it in advance and let the fridge work its magic!
Ingredients
Scale
- 2 cups rolled oats or quick oats
- 3 tablespoons chia seeds
- 1 cup Greek or plant-based yogurt
- 1 ½ cups non-dairy milk
- 1 cup diced apple (like Honeycrisp)
- 1½ tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
Instructions
- In a large bowl, mix together rolled oats, chia seeds, yogurt, non-dairy milk, maple syrup, diced apple, cinnamon, and any optional spices.
- Cover the mixture and refrigerate for at least 2 hours or overnight. You can also divide it into jars before refrigerating.
- The next morning, give it a good stir and top with your favorite additions like nut butter or fresh fruit.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 10g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg