Apple Cinnamon Overnight Oats

Name: Apple Cinnamon Overnight Oats
Prep time: 10 min
Cook time: PT-491808H58M46S
Cuisine: American
Ingredients: 2 cups rolled oats or quick oats; 3 tablespoons chia seeds; 1 cup Greek or plant-based yogurt; 1 ½ cups non-dairy milk; 1 cup diced apple (like Honeycrisp); 1½ tablespoons pure maple syrup; 1 teaspoon ground cinnamon

Published: February 7, 2026

by Olivia

Why You’ll Love This Recipe

Quick Preparation: Spend just 10 minutes preparing these oats and let the fridge do the rest.
Nutritious Ingredients: Packed with fiber and protein, this breakfast is both filling and healthy.
Versatile Toppings: Customize with your favorite fruits, nuts, or nut butters for endless flavor combinations.
Make-Ahead Convenience: Prepare in advance for an easy grab-and-go breakfast all week long.
Vegan-Friendly Options: Easily adapt to suit plant-based diets without sacrificing taste.

Tools and Preparation

To make Apple Cinnamon Overnight Oats, you’ll need a few essential tools. These help ensure your preparation is smooth and efficient.

Essential Tools and Equipment

Mixing bowl
Measuring cups
Measuring spoons
Airtight container or jars

Importance of Each Tool

Mixing bowl: A large bowl allows you to combine all ingredients easily without spills.
Airtight container or jars: Keeps the oats fresh in the fridge while making them easy to transport.

Ingredients

Apple Cinnamon Overnight Oats are made with rolled oats or quick oats, chia seeds, and yogurt. A delicious make-ahead breakfast with the classic combination of sweet apples and warm cinnamon. Gluten free, vegan friendly.

For the Base

2 cups rolled oats or quick oats
3 tablespoons chia seeds
1 cup Greek or Skyr yogurt (dairy or plant-based)
1 ½ cups non-dairy milk of choice

For Sweetness & Flavor

1 ½ tablespoons pure maple syrup (or to taste)
½ teaspoon vanilla extract

For the Fruit & Spice Mix

1 cup diced apple (I like Honeycrisp or Cosmic Crisp)
1 teaspoon ground cinnamon
¼ teaspoon nutmeg (optional)
⅛ teaspoon ginger (optional)
⅛ teaspoon allspice (optional)

How to Make Apple Cinnamon Overnight Oats

Step 1: Combine Ingredients

Add all ingredients to a large bowl; stir well to combine.

Step 2: Refrigerate Mixture

Cover with a lid and place in the fridge for at least 2 hours, or overnight. Note: You can also divide the mixture into 4 separate jars before refrigerating.

Step 3: Serve & Enjoy

Enjoy the next morning with your favorite additional toppings. Personally, I love adding almond butter or peanut butter!

How to Serve Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats can be enjoyed in various ways, making them a versatile breakfast option. Whether you prefer them plain or with added toppings, there’s a serving style for everyone.

Toppings Ideas

Nut Butters: A dollop of almond or peanut butter adds creaminess and healthy fats.
Fresh Fruit: Sliced bananas or berries provide a burst of freshness and additional sweetness.
Nuts and Seeds: Sprinkle chopped walnuts or pumpkin seeds for extra crunch and nutrition.
Coconut Flakes: Shredded coconut complements the flavors and adds a tropical touch.
Dried Fruits: Raisins or dried cranberries enhance the sweetness and texture.

Sweeteners

Honey: Drizzle honey on top for added sweetness, if desired.
Maple Syrup: A splash of maple syrup can intensify the flavor profile.

How to Perfect Apple Cinnamon Overnight Oats

Perfecting your Apple Cinnamon Overnight Oats can elevate your breakfast experience. Here are some tips to ensure delicious results.

Use Fresh Ingredients: Always opt for fresh apples and quality oats for the best flavor and texture.
Adjust Sweetness: Customize the sweetness by adding more or less maple syrup based on your preference.
Experiment with Spices: Feel free to add more cinnamon or try new spices like cardamom for unique flavors.
Chill Time: Allow the oats to chill overnight for a creamier consistency; they can be left in the fridge for up to 3 days.
Mix Before Serving: Stir the oats before serving to redistribute flavors and textures evenly.

Best Side Dishes for Apple Cinnamon Overnight Oats

Pairing side dishes with Apple Cinnamon Overnight Oats can create a balanced meal. Consider these delicious options that complement your oats perfectly.

Greek Yogurt: Creamy Greek yogurt adds protein and pairs well with oats. Serve it plain or with honey.
Smoothie: A green smoothie made with spinach, banana, and almond milk provides a refreshing balance.
Fresh Fruit Salad: A mix of seasonal fruits enhances freshness while providing vitamins and hydration.
Nut Bars: Crunchy nut bars offer a satisfying snack option alongside your oats.
Toast with Avocado: Whole-grain toast topped with avocado creates a hearty savory contrast to sweet oats.
Hard-Boiled Eggs: These are an excellent source of protein, making them a filling side option.

Common Mistakes to Avoid

When making Apple Cinnamon Overnight Oats, it’s easy to make a few common mistakes that can affect the final dish. Here are some pitfalls to avoid.

Using the wrong oats: Not all oats are created equal. Quick oats can become mushy, while rolled oats provide a better texture. Stick to rolled oats for the best results.
Skipping the soaking time: If you don’t let your oats soak long enough, they won’t absorb the liquid properly. Aim for at least 2 hours or overnight for optimal texture.
Not measuring ingredients: Eyeballing ingredients can lead to an unbalanced flavor and consistency. Use measuring cups and spoons for precision.
Neglecting customization: Don’t be afraid to add your favorite toppings or spices! Personalizing your overnight oats can enhance flavor and nutrition.
Ignoring storage tips: Storing your overnight oats improperly can lead to spoilage. Keep them in airtight containers in the fridge.

Storage & Reheating Instructions

Refrigerator Storage

Store Apple Cinnamon Overnight Oats in airtight containers.
They will last up to 5 days in the refrigerator.

Freezing Apple Cinnamon Overnight Oats

You can freeze leftover portions for up to 3 months.
Use freezer-safe containers or jars, leaving space for expansion.

Reheating Apple Cinnamon Overnight Oats

Oven: Preheat to 350°F (175°C) and bake in an oven-safe dish until warmed through.
Microwave: Heat in short intervals (30 seconds) until warm, stirring in between.
Stovetop: Warm on low heat, stirring continuously until hot.

Frequently Asked Questions

Here are some common questions about making Apple Cinnamon Overnight Oats.

Can I use different types of milk?

Yes! You can use any non-dairy milk like almond, soy, or oat milk based on your preference.

How do I make Apple Cinnamon Overnight Oats vegan?

Simply use plant-based yogurt and non-dairy milk for a delicious vegan option.

Can I customize my Apple Cinnamon Overnight Oats?

Absolutely! Feel free to add nuts, seeds, or other fruits like berries for extra flavor and texture.

How long do Apple Cinnamon Overnight Oats last?

They can last up to 5 days in the refrigerator when stored properly in airtight containers.

Final Thoughts

Apple Cinnamon Overnight Oats offer a delightful start to your day with their sweet and spicy flavors. This recipe is not only simple but also highly versatile—encouraging you to experiment with different toppings and mix-ins. Try it today and enjoy a hearty breakfast that keeps you satisfied!

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