Anti Inflammatory Turmeric Chicken Soup

This Anti Inflammatory Turmeric Chicken Soup is a nourishing, one-pot wonder that’s perfect for any occasion. Whether you’re looking for a comforting meal during chilly nights or a quick, healthy dish for meal prep, this soup fits the bill. Packed with veggies and flavorful spices, it offers warmth and immunity-boosting benefits in every bowl. With its dairy-free and gluten-free profile, it’s suitable for various dietary needs while delivering rich flavors that everyone will love.

Why You’ll Love This Recipe

• Quick and Easy: This soup comes together in just about an hour, making it perfect for busy weeknights.
• Nutrient-Rich: Loaded with vegetables and anti-inflammatory turmeric, this recipe supports your overall health.
• Versatile Ingredients: Customize the veggies or add more spices to suit your taste preferences.
• Meal Prep Friendly: Make a big batch and enjoy leftovers throughout the week.
• Comforting Flavor: Each spoonful is warm and satisfying, ideal for cozy dinners.

Tools and Preparation

Before diving into the cooking process, gather your tools to ensure a smooth experience in the kitchen. Having everything ready will help you focus on creating this delicious soup.

Essential Tools and Equipment

• Large soup pot
• Wooden spoon
• Cutting board
• Knife
• Measuring cups and spoons

Importance of Each Tool

• Large soup pot: A spacious pot allows all ingredients to cook evenly while providing ample room for stirring.
• Wooden spoon: This tool is gentle on your cookware and helps in mixing ingredients without scratching surfaces.

Ingredients

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with veggies, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

For the Base

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt
• 3 cloves garlic, chopped

For the Flavor

• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning

For the Soup

• 6 cups chicken broth
• 1 13.5 ounce can coconut milk
• 1 1/4 pounds boneless skinless thighs or breasts

Optional Add-ins

• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley

Final Seasoning

• 1 teaspoon kosher salt or to taste
• 1/2 teaspoon black pepper

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot.
– Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt.
– Sauté while stirring occasionally until leeks are soft and starting to caramelize (about 14-16 minutes).

Step 2: Add Spices

Once the vegetables are ready:
– Add chopped garlic along with turmeric and poultry seasoning.
– Continue to sauté for another 2-3 minutes until spices are fragrant.

Step 3: Combine Broth and Chicken

Next:
– Pour in the chicken broth and coconut milk.
– Add raw chicken pieces into the pot while scraping up any stuck-on bits from the bottom.
– Bring to a bare simmer with the chicken fully submerged beneath the broth. Partially cover.
– Simmer on low until chicken is cooked through (15-20 minutes). Avoid boiling vigorously to keep coconut milk from splitting.

Step 4: Shred Chicken & Add Peas

After cooking:
– Remove the lid from the soup; take out chicken onto a cutting board to cool slightly.
– Cut into bite-sized pieces or shred using two forks before returning it to the pot along with frozen peas (if using) and fresh parsley.
– Bring back to a slow simmer allowing chicken to warm through (about 5 minutes).

Step 5: Season & Serve

Finally:
– Taste your soup; season with additional salt and pepper if needed.
– Serve hot garnished with extra parsley if desired. Enjoy!

How to Serve Anti Inflammatory Turmeric Chicken Soup

This warming anti inflammatory turmeric chicken soup is perfect for a cozy family dinner or meal prep. It’s versatile and can be served in various ways to enhance your dining experience.

Bowl with Fresh Herbs

• Top each bowl with fresh parsley or cilantro to brighten the flavors and add a touch of color.

Crusty Bread on the Side

• Serve with slices of crusty whole-grain bread or gluten-free bread for dipping, adding a satisfying texture alongside the soup.

Squeeze of Lemon

• A squeeze of fresh lemon juice can elevate the taste, providing a refreshing contrast to the richness of the coconut milk.

Avocado Slices

• Add creamy avocado slices on top for an extra layer of flavor and healthy fats, making the meal more filling.

Salad Pairing

• Accompany the soup with a crisp green salad featuring mixed greens, cucumber, and a light vinaigrette for a balanced meal.

Rice or Quinoa Base

• Serve over a bed of brown rice or quinoa to make it heartier; this also adds additional fiber and nutrients.

How to Perfect Anti Inflammatory Turmeric Chicken Soup

Creating the perfect anti inflammatory turmeric chicken soup is easy if you follow these simple tips.

• Use Fresh Ingredients: Always opt for fresh vegetables and herbs, as they enhance the flavor significantly compared to dried ones.

• Adjust Spice Levels: Feel free to adjust the amount of turmeric and garlic based on your preference for spice and flavor intensity.

• Monitor Cooking Time: Ensure not to overcook the chicken; it should be tender but not falling apart. This keeps the texture delightful.

• Control Coconut Milk Temperature: Avoid boiling after adding coconut milk to prevent it from splitting, which can affect both texture and taste.

• Experiment with Veggies: Don’t hesitate to add other vegetables like spinach or zucchini for added nutrition and variety in flavors.

• Make Ahead: This soup tastes even better when reheated! Prepare it in advance and store it in the fridge for up to three days.

Best Side Dishes for Anti Inflammatory Turmeric Chicken Soup

Pairing side dishes with your anti inflammatory turmeric chicken soup can elevate your meal. Here are some great options:

1. Quinoa Salad: A light salad made with quinoa, cherry tomatoes, cucumbers, and a lemon dressing complements the soup beautifully.

2. Roasted Sweet Potatoes: Sweet potatoes roasted with olive oil and spices provide a sweet contrast that pairs well with the savory soup.

3. Garlic Breadsticks: Soft breadsticks brushed with garlic-infused olive oil make for an enjoyable side that can soak up all that delicious broth.

4. Steamed Broccoli: Lightly steamed broccoli adds crunch and nutrition while being easy to prepare alongside your main dish.

5. Chickpea Salad: A refreshing chickpea salad mixed with bell peppers and herbs offers protein and fiber that balances out the meal.

6. Cucumber Yogurt Dip: A cool cucumber dip made with dairy-free yogurt is perfect for dipping crunchy veggies like carrots or celery sticks.

7. Cornbread Muffins: Slightly sweet cornbread muffins are an excellent pairing, providing a comforting addition to your hearty soup.

8. Pickled Vegetables: Tangy pickled veggies add brightness and acidity that enhances the overall flavor profile of your meal.

Common Mistakes to Avoid

Making Anti Inflammatory Turmeric Chicken Soup can be simple, but there are common pitfalls to watch for.

• Ignoring the Cooking Time: Not allowing enough time for the chicken to cook can lead to tough meat. Ensure you simmer until it’s fully cooked and tender.
• Overlooking Spice Measurements: Using too much or too little turmeric can affect flavor and health benefits. Stick to the recommended amounts for the best results.
• Skipping Fresh Herbs: Fresh parsley adds brightness. Skipping this ingredient may leave your soup tasting flat. Always include fresh herbs when possible.
• Not Monitoring Coconut Milk: Boiling coconut milk too vigorously can cause it to split. Keep a gentle simmer to preserve its creaminess.
• Neglecting Seasoning Adjustments: Failing to taste and adjust seasoning at the end can lead to bland soup. Always season to your preference before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3-4 days.

Freezing Anti Inflammatory Turmeric Chicken Soup

• Use freezer-safe containers or bags.
• Can be frozen for up to 3 months for optimal freshness.

Reheating Anti Inflammatory Turmeric Chicken Soup

• Oven: Preheat to 350°F (175°C) and heat in a covered dish until warm throughout, about 20-30 minutes.
• Microwave: Heat in short intervals, stirring in between, until heated through.
• Stovetop: Place in a pot over medium heat, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about making Anti Inflammatory Turmeric Chicken Soup.

Can I use other proteins instead of chicken?

Yes! You can substitute with turkey or even plant-based proteins for a vegetarian option.

How do I make this soup spicier?

You can add a pinch of cayenne pepper or fresh chili peppers during cooking for extra heat.

What can I serve with Anti Inflammatory Turmeric Chicken Soup?

This soup pairs well with whole grain bread or a fresh salad for a complete meal.

How long does it take to prepare this soup?

The total time from preparation to serving is about 1 hour, including both prep and cooking time.

Is this recipe suitable for meal prep?

Absolutely! This soup is perfect for meal prep; it stores well and reheats easily throughout the week.

Final Thoughts

The Anti Inflammatory Turmeric Chicken Soup is not only comforting but also packed with nutrients. It’s versatile enough that you can customize it based on seasonal vegetables or personal preferences. Give it a try, and enjoy the warmth and nourishment it brings!

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Anti Inflammatory Turmeric Chicken Soup

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• Author: Olivia
• Total Time: 55 minutes
• Yield: Serves 6

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Description

Indulge in the comforting warmth of Anti Inflammatory Turmeric Chicken Soup, a nutritious and delicious one-pot meal perfect for cozy dinners or meal prep. This soup combines tender chicken with an array of fresh vegetables, aromatic spices, and creamy coconut milk for a rich flavor that nourishes both body and soul. Packed with anti-inflammatory properties from turmeric, it’s a great way to boost your immune system while satisfying your taste buds. Whether enjoyed solo or paired with crusty bread, this soup is sure to become a family favorite.

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Ingredients

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• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt
• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning
• 6 cups chicken broth
• 1 13.5 ounce can coconut milk
• 1 1/4 pounds boneless skinless chicken thighs or breasts
• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley

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Instructions

1. Heat olive oil in a large soup pot over medium heat. Add diced onion, sliced leek, carrots, celery, and salt. Sauté for 14–16 minutes until vegetables are soft.
2. Stir in chopped garlic, turmeric, and poultry seasoning; sauté for 2–3 minutes.
3. Pour in chicken broth and coconut milk. Add raw chicken pieces and bring to a simmer; cover partially and cook for 15–20 minutes until chicken is cooked through.
4. Remove chicken to shred or cut into bite-sized pieces; return to pot along with frozen peas and parsley. Simmer for another 5 minutes.
5. Taste and adjust seasoning before serving hot.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 310
• Sugar: 4g
• Sodium: 620mg
• Fat: 18g
• Saturated Fat: 9g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 4g
• Protein: 24g
• Cholesterol: 80mg