Description
This Air Fryer Eggplant Recipe brings the vibrant flavors of Asian cuisine right to your kitchen in just 20 minutes. Made with simple ingredients, this dish features tender eggplant rounds coated in a savory sauce of soy sauce, garlic, and a hint of chili oil, delivering an explosion of taste with every bite. Perfect for busy weeknights or casual gatherings, this recipe is not only quick but also versatile, making it an ideal side dish or a satisfying main course served over rice or noodles. Enjoy the crunchy texture without the guilt, thanks to air frying that keeps the dish light and healthy. Elevate your meals effortlessly with this delightful eggplant creation.
Ingredients
Scale
- 1 large eggplant
- 2 tbsp avocado oil
- 2 tbsp white sugar
- 2 tbsp low sodium soy sauce
- 2 tbsp minced garlic (about 3 cloves)
- 1 tbsp chili oil (optional)
Instructions
- Preheat your air fryer to 350°F (175°C).
- Slice the eggplant into thick rounds (½ inch) and create slits in each round.
- In a shallow bowl, mix avocado oil, white sugar, low sodium soy sauce, minced garlic, and chili oil until well combined.
- Line the air fryer basket with parchment paper.
- Arrange eggplant rounds in a single layer in the basket and spoon sauce over them.
- Air fry for 15 minutes; for added crispiness, broil for an additional 2 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1/4 of the recipe (about 100g)
- Calories: 160
- Sugar: 6g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg