Description
Indulge in the tropical delight of 5-Star Brown Sugar Pineapple Chicken, a dish that seamlessly combines sweet and savory flavors for a memorable dining experience. This juicy chicken recipe is perfect for busy weeknights or festive family gatherings. With just 15 minutes of prep time, you can have a flavorful meal ready in no time, making it an ideal choice for any occasion. The enticing marinade of brown sugar and pineapple juice infuses the chicken with a delightful sweetness, while optional garnishes like green onions and sesame seeds add a touch of freshness. Whether you grill, bake, or pan-sear your chicken, this dish promises to impress!
Ingredients
Scale
- ½ cup brown sugar
- ½ cup pineapple juice
- ⅓ cup low-sodium soy sauce
- 2 lbs boneless chicken thighs or breasts
- 2 tbsp olive oil
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp ground ginger
- ½ tsp red pepper flakes (optional)
Instructions
- In a bowl or resealable bag, whisk together brown sugar, pineapple juice, soy sauce, olive oil, garlic powder, onion powder, ginger, red pepper flakes (if using), and vinegar.
- Add chicken and toss to coat; marinate in the refrigerator for at least one hour or overnight for best results.
- Choose your cooking method: grill on medium-high heat for 5-6 minutes per side, bake at 400°F for 20-25 minutes in a baking dish, or pan-sear in a skillet over medium-high heat for 5-7 minutes per side.
- Let the cooked chicken rest before slicing and garnish as desired.
- Prep Time: 15 minutes
- Cook Time: Varies by method (5–25 minutes)
- Category: Main
- Method: Grilling/Baking/Pan-searing
- Cuisine: Tropical
Nutrition
- Serving Size: Approximately 1 piece of chicken (170g)
- Calories: 335
- Sugar: 16g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg