Description
30 Minute Pineapple Chicken with Coconut Rice is a delightful dish that perfectly marries the tropical sweetness of pineapple with savory chicken, all served over creamy coconut rice. This quick and easy recipe is ideal for busy weeknights, providing a burst of flavor in just half an hour. The tender chicken, marinated in a flavorful blend of pineapple juice and soy sauce, pairs beautifully with the rich coconut rice. Whether you’re cooking for family or entertaining friends, this meal is sure to impress while being nutritious and satisfying.
Ingredients
Scale
- 1.5 pounds boneless skinless chicken breasts
- 1/3 cup low sodium soy sauce
- 1/3 cup pineapple juice
- 2 tablespoons brown sugar
- 2 tablespoons ketchup
- 1 shallot, chopped
- 4 cloves garlic, chopped
- 1 tablespoon grated ginger
- 1 pinch red pepper flakes
- 2 tablespoons sesame oil or extra virgin olive oil
- 1/4 cup chopped cilantro
- 2 cups fresh pineapple chunks
- 1/2 small shallot, finely chopped
- 1 jalapeno, seeded if desired and chopped
- Juice of 1 lime
- 2 tablespoons fresh thyme leaves
- 1 avocado, diced
- 1 can (14 ounces) coconut milk
- 1/2 cup water
- 1 cup basmati rice
- 1 pinch salt
Instructions
- Prepare the marinade by mixing soy sauce, pineapple juice, brown sugar, garlic, shallots, ginger, and red pepper flakes in a bowl.
- Marinate the chicken pieces in the marinade for at least 15 minutes.
- Cook the coconut rice by combining coconut milk, water, basmati rice, and salt in a saucepan; bring to a boil then reduce heat and simmer for about 15 minutes.
- In a skillet, heat sesame oil and sauté the marinated chicken until golden brown (7-10 minutes), adding fresh pineapple during the last few minutes.
- Serve the chicken over fluffy coconut rice topped with diced avocado and fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 450
- Sugar: 12g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg